In this series on improving running performance, Brian MacKenzie and Doug Katona demonstrate drills utilizing the Pose Method of running. MOD:Method man Mobility: Shoulder Stability, Hammer Your High Hammy WOD: 4 Rounds: 400m. Run 12 Sumo-deadlift highpull (65,95#) 12 Burpee (compare) 415 Specialty: Oly-lifting: Warm-up series – 2 clean long pull + 2 front squat […]
In CrossFit gyms, sometimes we do stupid stuff. I’ll admit that. Part of the fun of going to a CrossFit affiliate is getting to do the stuff that “normal” places won’t let you do. Throw sh** down. Swear out loud. Work out half-naked with no air conditioning and actually like it. –Your Window, by Lisbeth
REMINDER: One last reminder of the CrossFit Phoot Shoot, with Ryan Burton Photography, at Hoosier CrossFit today from Noon to 3:00. It’s open, and free, to all HCF members. FREE group intro and workout from 2-3pm! Come on in and see what this CrossFit stuff is all about! TEAM WOD: Teams of 2: 6 rounds
Handy Snacks By Shirley Brown and Alyssa REMINDER: FREE group intro Saturday July 23, 2-3pm! MOD: Alice in Chains Mobility: Overhead shoulder prep WOD: Part 1: Shoulder Press 5@75%, 5@80%, 5+@85% Part 2: AMRAP 12 min: 3 pushpress (95,135), 6 box jump (24,30”), 12 double-under (pushpress starts from the floor, no rack) (compare)
“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. REMINDER: “CrossFit Portrait Session” with Ryan Burton this Saturday, from Noon to 3:00. PLEASE use the sign-up form in the gym to reserve your time! MOD: John Williams Mobility: Go Open Your Hips
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer MOD:Kaboose Mobility: Shoulder + hip band distraction WOD: From CFOTR 12 Minute Running Clock 50 Push-ups w/release In the time remaining AMRAP of the following… 10 T2B 10 Wall Ball (14,20#)
The 2011 Reebok CrossFit Games are the best 50 bucks you can spend in sports, according to ESPN Magazine. For CrossFitters, this is the biggest community event of the year, and this year is better than ever. The Home Depot Center is going to be stacked with fun activities, opportunities to work out, delicious food,
Do you do the things you don’t want to do? Really? Or do you avoid them? Goats -Lisbeth MOD: Red Hot ChiliPeppers Mobility: Deadlift Prep WOD: Part 1: Hang power clean skill work: Open hip, bar path, landing. Part 2: Deadlift 5@ 75%, 5@ 80%, 5+@85% Part 3: 3 Rounds: for time 15 Hang power
REMINDER: If you are attending the HCF boat trip Sunday, please arrive at the gym at 9am to carpool to the marina. If you wish to come out to the boat at a later time during the day please contact Shaun @ 812-340-0360 and we can swing by the marina at various hours throughout the
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” -Gautama Siddharta Team WOD: Birthday Surprise 23 Burpees (onto bumper plate) 23 Pushpress (65,95#) 23 Knees-Elbows 23 dips 23 KB swing (35,53#) 23 Double-under (3x singles) 23 wallball (14,20#
