Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health fair! 9-10am: FREE workout for Newbies! 10-11am On-Ramp WOD. 11-Noon: Team WOD. Noon-1pm: FREE workout! Come out and support your CrossFit family! MORE INFO Yesterday evening officially began our MOD days- Music Of the Day– special thanks […]
REMINDER: UPCOMING EVENTS! Friday 6/24 @ 7pm: Piacé Boutique & Serendipity Martini Bar, two of Bloomington’s newest local businesses are pairing up for an evening of fashion & fun. MORE INFO Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health fair! 9-10am: FREE workout for Newbies!
People don’t change because you want them to change. They change because they are ready to change. So, work on the only person you can change: yourself. Live the best life you can. And, if someone asks for your help, give it with all your heart, because now maybe they are ready.. Ready or Not-
REMINDER: We have new On-ramp classes beginning this week! TODAY! 11am- Mon, Wed, Fri @ 11am. 4 weeks, 12 total classes. Tuesday: 6:15pm- Tues, Thurs @615pm, Sat @ 10am. 4 weeks, 12 total classes. Contact: 812-340-0360. Info@hoosiercrossfit.com. to see how you can get started! More than Scores Mobility: Improve Your Proximal Hip Mobility and Nerve
REMINDER: NO Open gym today, enjoy Dads day! Father’s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. It is celebrated on the third Sunday of June in many countries and on other days elsewhere. https://en.wikipedia.org/wiki/Father%27s_Day
“The road to success is always under construction.” – Lily Tomlin REMINDER: Taste of Bloomington 3-11pm. https://www.visitbloomington.com/taste/ Team WOD: 2 person teams. 800m. medball run 100 jump over medball 100 pushup/w release 100 abmat situp 100 medball clean 100 partner throw (6ft. distance) 800m. medball run (1 person moving at a time on everything except
Something is happening to you. Now go make it something good. Earning It- CrossFit Lisbeth Mobility: On the Spot MobRx for Tight Hips WOD: 10-1 Hang power clean (95,135#), 20 Air Squats after each round. 10 HPC, 20 Air Squat, 9 HPC, 20 Air Squat, 8 HPC, 20 Air Squat..
“We cannot always build the future for our youth, but we can build our youth for the future.” – Franklin Delano Roosevelt Make sure to check out our Kids/Teens program! First session is FREE! www.hcfkids.com Mobility: Pain Ball Calling All Shoulders, Over. WOD: Part 1: Shoulder Press 5×5 increment up each round. Part 2: AMRAP
“And in the end, it’s not the years in your life that count. It’s the life in your years” ~Abraham Lincoln Mobility: Basic Upper or Lower body mobility piece, depending on what WOD you choose. WOD: GOAT-Benchmark Weakness bias training: Pick 1 workout from this list of benchmarks that have movements you know you need
“Ignore the conventional wisdom. If everybody else is doing it one way, there’s a good chance you can find your niche by going in exactly the opposite direction.” — Sam Walton Mobility:wall squat/ hip work + front rack shoulders WOD: Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters
