Saturday
“Danny” Amrap in 20 minutes 30 box jumps (20″,24″) 20 push press (75#, 115#) 30 pullups
Friday
Upcoming Schedule/Events: Today- A group of us are headed down to Clark Floyd CrossFit for their $250 payout Friday night Throwdown! Stay updated via our Facebook page for updates on how we are doing! Sat. 23- Regular morning class schedule. 10am: Olympic Lifting (Clean & Jerk) 11am: Team WOD. Noon: Open Gym. 4pm: IU Health Employee
Thursday
Skill: Hollowbody in warmup + #2 A/B. for skill work. WOD: ‘Nancy’ (Rowing) 5 rounds for time: 500m. Row, 15 Overhead squats (65,95#) *scale to 40-50% of 1 rm.
Wednesday
A METABOLIC ANALYSIS OF CROSSFIT’S ELITE – “What we want to know is what’s happening inside the body when athletes are working at this capacity,” she says. “These athletes know what they’re doing. They’re doing it well, and we kind of want to capture what’s going on physiologically for them as they perform at such
John Lee
Photo. I have been a “CrossFitter” for three years – the longest continuous period I have ever committed to an exercise program. I am at my highest level of fitness and conditioning compared to any previous period in my life, which demonstrates that age should not be an excuse to avoid the goal of peak
Tuesday
HCF in house Throwdown- Have you registered yet?! DO IT! All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach
Monday
Don’t Wait for a Knock on the Door ESSAYS | BY LISBETH | See, the only thing for certain is that no matter what your contribution to this world is supposed to be, you won’t find it by sitting on your ass. I don’t know one person of accomplishment who said, “Yeah, it’s crazy. I was just sitting there, on
Friday
Heart Surgeon Speaks Out On What Really Causes Heart Disease Skill: Review and clean up jump rope movement P.1-3. – WOD: P1. Back Squat 5×3 with 80-85% of 1rm. P2. ‘Annie’ 50-40-30-20-10 reps for time: Double-unders, abmat situps
Thursday
Valentines Day St. Valentine’s Day began as a liturgical celebration of one or more early Christian saints named Valentinus. The most popular martyrology associated with Saint Valentine was that he was imprisoned for performing weddings for soldiers who were forbidden to marry and for ministering to Christians, who were persecuted under the Roman Empire; during his imprisonment, he is said to
Wednesday
Jump Rope- Jumping Mechanics diagnosis WOD: Get as far as possible in 18 min: 100m. Run, 10 wallballs (14,20# 10′), 10 pull-ups (kipping), 10 box jumps (20,24”) 200m. Run, 20 wallballs, 20 pullups, 20 box jumps, 400m. Run, 40 wallballs, 40 pullups, 40 box jumps 600m. Run, 60 wall balls, 60 pull-ups, 60 box jumps
