The World Needs You On Fire ESSAYS | BY LISBETH | If you don’t have passion, you don’t have shit. If you’re not balls to the wall, stupid excited about what you’re doing, why are you doing it? The world doesn’t need another person going through the motions. The world doesn’t need another person making crap. The world doesn’t […]
Jump Rope Skill Work: Double-Unders – WOD: “THE AIR FORCE WOD” For time: (65,95#) 20 Thrusters 20 Sumo deadlift high pulls 20 Pushpress or Jerk 20 Overhead squats 20 Front squats +Every min on the min you must complete 4 burpees, including the 1st min when the wod begins.
Stay up to date with our upcoming events on our Events Calendar! This Sunday 2/10 @ 5pm Damian Esposito, executive chef at the IU union, will be at HCF to teach us basic cooking skills in the kitchen! He’ll have food for us to sample! Paleo Challengers are Free and non-paleo challengers are $5 drop
A pep talk from Kid President to You! WOD: P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. AMRAP 5 Min: 20 KB swings (35,53#), 20 walking lunges (total) 10 per leg.
Make sure to stay updated with all things HCF on our Events Calendar! Skill: Handstand/HSPU P1-3. – WOD: P1. 8-10 min of squat prep P2. Back Squat 5-5-5-5-5. All working sets should be at 70-75% of 1 rm. P3. Alternating Tabata: Burpees, box jumps(20,24”). 20 seconds burpees, 10 seconds rest, 20 seconds box jumps x 8
The World of What Could Be ESSAYS | BY LISBETH | You see, like Nancy Slonim Aronie once wrote: “Great work comes after good work which comes after lousy work which comes after no work.” – Skill: Handstands/HSPU P1-3B. – WOD: AMRAP in 12 min: 5 Shoulder-Overhead (shoulder press, push press, push jerk) Heavy-(115,165#) (weight must come from
We will be hosting our very first In House Throwdown Competition on Sat. March 2. Registration through Mindbody will be live this week. All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements
It was great meeting new faces at our Bring a Friend WOD today! 10 minute clock, 4-person teams The 3 team members share work to complete 3 rounds of 5 body rows, 10 pushups, and 15 air squats while 1 teammate completes max distance on the rower. Change rowers and complete the cycle again. Continue until 10
Make sure to look to our February Member challenge incentive for details on how to win a FREE month of training! (current active members only) Events reminder: Lots going on this weekend! Take a look at our Events calendar for everything to look forward to this weekend! Skill: Review this weeks skill work and put
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
February Member challenge Incentive Read More »
