REMINDER: NO WODs Today! Shaun, Jenna & Matt J. will be competing at the CrossFit Indy North (Noblesville, IN) 1st annual Great Lakes Invitational! If you have the time, come on up to watch! If not-go out and run today! Set your watch for 30 min and RUN! WOD 1: AMRAP in 6 min: 8 […]
Encouraging WOrDs Everyone needs encouraging words and motivation from time to time. With the first full week of 2011 from the calendar, I want to give all of you some encouragement and motivation to keep up your new goals or to help to set some! Some of you have started off strong with new workout
Today’s Post is dedicated to information and news on our 6 week Paleo Challenge beginning on Monday January 10th. It’s our favorite time of the year when we get revved up to get into shape, mind and body! We want YOU to be a part of the Hoosier CrossFit 6 week challenge! Do you want
Have a Merry Christmas and good rest weekend! Don’t forget to do your Mobility! Make Sure to check out Robb Wolf and his Paleo Blog
CrossFit My Story: Travis H. I have always been a pretty active guy and have always gone to a gym to workout. Going to the gym had always been a part of my life. I started lifting weights consistently my freshman year in high school. I have always been comfortable in a gym because I
Rest and Recovery Tips Mobility: Basic Upper Body Mobility List We can do better. Simplicity, context, observability , measurability, and repeatability rule. If you can’t see change, there is no change. The Lower Body Basic List Remember to get your two minute minimum on each one/side. Nutrition: https://robbwolf.com/faq/ The Paleo diet is simple yet remarkably
A day of rest Today is dedicated to rest and nutrition tips! Below you will find a lot of helpful info including the Paleo Solution quick start guide and food matrix by Robb Wolf! Sleep! Black out your room. No, REALLY black out your room. No LED lights from alarm clocks, fire alarms, TV’s etc.
REMINDER: Open Gym today from 4-530pm. Come in to work on your GOATs (weaknesses) Pick 2-3 and have Shaun come up with a rep scheme, then do an AMRAP in 15min of those weaknesses. Or just work on some skills (oly lifting, etc.) Afterwards Shaun and Jenna will be attending the Canopy of lights in
We are closed for the Thanksgiving holiday, have a great day with family/friends and remember to make good food choices! Make sure to check out the The Paleo Table {Thanksgiving edition} for some awesome recipes!
