Tuesday
WOD: 10 ROUNDS for time: 5 Burpees 5 Handstand Push Ups with Wall and Kip 5 Kipping Pull Ups
WOD
Monday
“You must have the commitment and discipline to fight through the inconveniences and sacrifices associated with achieving your goal. Ask any one of the athletes training to compete at Games when the last time they had a weekend to themselves. They have sacrificed countless hours with friends and family to ensure that they are as
Saturday and Sunday
Sat. Aug 9. 8-10a: Open Gym. 10-11a: Olympic Lifting- Snatch. Root on your fellow HCF members as they compete today! Shaun & Cathal- Zionsville Heathspot Throwdown Matt M.- Sprint Triathlon Columbus IN Derek S.- Individual CF comp in Kokomo Sun. Aug 10. 4pm.Possible open gym
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Friday
Hoosier CrossFit is proud to announce that Coach Wil Fleming (Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk. Class Start Date: September 2 Class End
Thursday
“People who achieve the highest level of excellence need obsession. Obsession fuels the task. Obsession is the name of the hunger that refuses to calm until you’ve accomplished your goal. You need that drive to go beyond comfort, beyond set points, beyond natural and unnatural obstacles and without it you’ll question it all.” Obsession! WOD:
Wednesday
WOD: For Quality: Perform 5 sets of 5 reps of: Weighted Dips Strict underhand pull-ups Strict Toes-Bar *Increase weight/use less assistance each set **As difficult as possible with good positioning
Tuesday
WOD: AMRAP 5 min: 10 Overhead Squat (65,95#), 10 Burpees rest 1 min: AMRAP 4 min: 8 Thruster (65,95#), 8 Burpees rest 1 min: AMRAP 3 min: 6 Hang Cleans (65,95#), 6 Burpees
Monday
NEW AUGUST On-Ramp classes starting soon! Aug 4 -M/T/TH at 5:15pm: 12 classes. Aug 18 – M/W/F at 6:30am: 12 classes. Spread the word and share with friends! Sign up here WOD: Alternating Tabata: 20 on x 10 off (16 min total) Pullups Pushups Situps Squats *post highest and lowest score of each movement
Saturday and Sunday
Sat. August 2. 8-10a: Open Gym. 10-11a: Olympic Lifting- Clean & Jerk 10:30am: August CF Kids FREE class. 11am: August BAF Sun. August 3. Happy Birthday Shaun! 4pm.Possible open gym
Saturday and Sunday Read More »
Friday
“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer WOD: A. Movement review. B. 7 ROUNDS for time: 3 Forward Rolls 9 Toes to Bars/ring with Kip
