Wednesday
CrossFit Games Open Registration begins TODAY! Sign up hereWOD: For time: 150 russian KB swings (53,70#) 50 toes-bar *can split reps up in any manner you want.
WOD
Tuesday
“I think that our job as trainers is not so much to make (athletes) feel good about who they are, (but it’s also) to help them actually be better. And sometimes that means telling someone they should scale even though they don’t want to.” It’s a delicate balance, Brown said, of “giving clients what they
Monday
Tara from Kill Cliff will be at the gym with free samples from 4-8pm. Kill Cliff is what happened when a Navy SEAL grew tired of popping pills to recover from his daily workouts. His idea was to replace them with a natural recovery drink – tastier than pills and hopefully better for you too.
Saturday and Sunday
Sat. 11. NO CLASSES- GLI. Sun. 5. NO CLASSES- GLI Come support Team HCF at the Great Lakes Invitational! Location: Hamilton County Fairground 2003 Pleasant Street Noblesville, IN 46060 Find more info here
Saturday and Sunday Read More »
Friday
Make sure your worst enemy doesn’t live between your own two ears. -Laird Hamilton WOD: For time: 5 deadlifts (155,225#), 5 handstand pushups 10 DL, 10 HSPU 15 DL, 15 HSPU 20 DL, 20 HSPU *scale DL to 50-55%
Thursday
WOD: P1. Split jerk skill work then; 10 min to work up to a moderately heavy single. P2. Power clean skill work then; EMOTM for 10 min., Every 30 seconds complete 1 power clean, increase loads either every min or every other min, increasing to a solid heavy power clean.
Wednesday
“At first we are blinded by our own optimism. When we lose our motivation we can see gaping holes in out plan. We can either get down on ourselves and give up, or we can use this negative emotion to discover our faults and correct them. After I pulled myself out of the motivational cellar,
Tuesday
Did you know your HCF coaches have their own blogs that are updated weekly? Check them out! Shaun Jenna Heather WOD: AMRAP 10 min: 20 straight leg/GHD sit-ups 5 pushpress/jerk (105,155#) *scale to ~70% of 1 rm push press or ~100% of 1 rm SP.
Monday
“In my practice, I have had the opportunity to train some great athletes, soccer mom’s kicking butt like nobody’s business and everyone in between. Reflecting on the differences in the results, the glaring issue with success are excuses. The people who have and are getting great training are consistent and never make an excuse. The
Saturday- Sunday
REMINDER: NEXT WEEK STARTS OUR OPEN REGISTRATION BE SURE TO SIGN UP FOR CLASSES! Sat. 4. 10a: Olympic Lifting- Snatch 11a: Team WOD 12p: Open Gym/GLI training Sun. 5. Bring A Friend @ 2pm– Kids, 230pm– adults 4pm: Competitor Call Out Meeting 5pm: Open Gym/ GLI Training
