Monday
Reminder: Final Group On-Ramp begins tonight at 6:45pm! Mon, Wed, Fri. Still have a few spots left so take advantage! info@hoosiercrossfit.com Nutrition: Now that were through Thanksgiving, here is a good read: Confessions of a Sugar Addict Skill: Kipping- Knees-Elbows/ Toes-Bar. (again faster tutorial) P.1-3. WOD: Push-press 3 reps EOMOTM for 8 min + abmat […]