REMINDER: Schedule: We will be CLOSED Saturday Jan.14. Some of our athletes (Shaun, Jenna, Katie, Heather, Dillon) are competing in this weekends Great Lakes Invitational in Noblesville, IN at CrossFit Indy North. (DETAILS) If you are interested in coming up to support the crew get ahold of Andy W. or Jen H. as they will […]
Goals For a Better You By hcfchallenge WOD: 4-6x 500m. Row (no more than 3-5 sec. diff. in each split, rest when partner rows.) Concentrate on mechanics of pull/return, stroke rating, pace. (compare) 415 Competitor: Review movements for this weekends GLI. Work on movements that you are weakest at. Movements
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.” – Aristotle Skill: Kipping- Toes to bar/Knees to elbows (the above link is a good video on closing the shoulder angle to achieve the movement, just remember on the forward momentum you
How to learn and work on new skills: When we choose to move, the action is controlled by the conscious brain using a collection of learned movements. For the movement to progress successfully, the athlete requires information feedback. Skill Development Skill work: Kipping (hollowbody position). pullups/toes-bar. WOD: 5 Rounds for time: (15min. cap) 6 Thrusters
REMINDER: January’s Mon,Wed,Fri On-Ramp classes begin today! 7a and 6:15p. 7a still has a few openings and 6:15p is sold out. Get on board for 7a if you are interested! info@hoosiercrossfit.com Our strength grows out of our weaknesses. — Ralph Waldo Emerson WOD: CrossFit Total 1 rep max weight for each lift: Back Squat, Shoulder
Todays Events: 1/7 Saturday FREE group intro & workout Hoosier CrossFit. 12:30p-1:30p 1/7 Saturday Lukes AirForce going away party Moose Lodge Basement (Cory Ln.) 7p-11p. 10a Olympic Lifting: Oly-Lifting progressions (Snatch) 1. Burg Warmup: down-up, scarecrow, muscle snatch 2. Snatch lands: 2”, 6” , full squat. 3. Snatch skill transfer: Snatch pushpress, OHS, pressing SN
A man’s growth is seen in the successive choirs of his friends. Ralph Waldo Emerson Luke C. has been a member at HCF since Nov. of 2010. He will be leaving to join the AirForce on Monday 1/9. Today is his going away WOD, and tomorrow there is a going away party to be held
The 2012 Reebok CrossFit Games Open starts in Feb: Video. In this 6 Part series on improving running performance, Brian MacKenzie and Doug Katona demonstrate drills utilizing the Pose Method of running. Running Drills With Brian MacKenzie: Part 1 WOD:Pick which ever you are least efficient: Run: 3-5 x 800m, rest 3:00 between, hold splits
REMINDER: Upcoming Events. 1/7 Saturday FREE group intro & workout Hoosier CrossFit. 12:30p-1:30p 1/7 Saturday Lukes AirForce going away party Moose Lodge Basement (Cory Ln.) 7p-11p. WOD: Part 1: Shoulder Press 5@75%. 3@85%. 1+@95%. Part 2: AMRAP 10 min. 10 pushjerk (85,115#) 15 abmat situps 20 double-unders
“Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man.” ~Benjamin Franklin Skill work: Handstands (Part of our new programming cycle for the 2012 year will be to implement a concentration on a skill movement each week. This weeks skill movement is handstands:
