WOD

Wednesday

Interested in our 6 week paleo challenge?(begins Mon. Jan,10) Even if you are not, please read through our blog and check out Jenna’s recipe blog for some Awesome meals and snacks! “The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put […]

Wednesday Read More »

Tuesday

What is fitness? The question is one of the foundations of the CrossFit program, and asking it will make you reconsider just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking

Tuesday Read More »

Monday

6 week paleo challenge info, check it out! https://hcfchallenge.wordpress.com When the Diagnosis Is ‘Dead Butt Syndrome’: interesting article about running and the need for cross training and strength training! Mobility: work through 5 min of getting to a STRONG overhead press position! Shoulder work! WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1

Monday Read More »

Day 1 of 2011!

Welcome to 2011 CrossFitters! REMINDER: No morning classes. 4pm Team WOD! Get your new year, new you, started right! Look for tomorrow’s (Sunday) post about the upcoming 6 week challenge! Mobility: DO IT!  mobilitywod.blogspot.com/ WOD: 1-1-2011 2 person teams Complete the following for time (continuously running clock) 1. Complete 1 mile run (team members must

Day 1 of 2011! Read More »

Friday

REMINDER: 12 noon WOD today, NO evening classes- Happy New Year! Begin your New Year right with our 6 week challenge: begins Jan.10! Detailed Info here: https://hcfchallenge.wordpress.com/ Mobility: Get 8 min of working on the tight spots! Upper and Lower WOD: Goat Day (refer to past goat by clicking on Goat Day) Pick 2-3 weaknesses

Friday Read More »

Wednesday

Measuring www.crossfitlisbeth.com You joined CrossFit because some part of you wanted to be held accountable for your workout, your effort, and your life. Don’t give up on that part of yourself now. Mobility: Gather 8min of working on your tight spots! Upper & Lower! ~ WOD: 3, 1 min Rounds* Dumbbell Thruster (25,35lb.) Box Jump

Wednesday Read More »

Tuesday

“Life is full of choices, if you have the guts to go for it. That’s why I get immediately bored with anyone’s complaining about how boring their life is, or how bad their town is. F****** leave and go somewhere else. Or don’t.” -Henry Rollins Mobility: Snatch Prep, Working the Deep Squat WOD: AMRAP in

Tuesday Read More »

Monday

Make sure to check out www.HCFKIDS.com for more info on our Kids program coming in 2011! “Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” -Tom Landry Mobility: Solving Front Rack Problems, Improved Hip Mobility for Better Squatting Tomorrow WOD: Part

Monday Read More »

Friday

Merry Christmas Eve! Reminder: NOON WOD today, NO evening WOD Mobility: Pick out the tight spots! Basic Upper Body Mobility List, The Lower Body Basic List WOD: Goat Day. Pick 2-3 weaknesses and do AMRAP in 15min. Shaun will program reps for you. Weakness Bias Training Dan Williams proposes CrossFit athletes are only as strong

Friday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.