Learn tips and tricks from CrossFitter and chef Nick Massie as he hunts for groceries at his local Whole Foods. On today’s list are ingredients Massie needs for the Paleo Diet-inspired dishes he is preparing in this cooking series. Grocery Shopping By Nick Massie Mobility: Improving the Bottom Position of Your Squat WOD: ‘Karen’ 150 […]
CrossFit For your Kids and Teens: Your child will have an extraordinary experience accomlishing new and fun activities! He/she will learn how to properly squat, run, jump, pick up, push, pull, and flip objects. They will gain cardio endurance and practice agility, balance, coordination, speed, stamina, and accuracy in the form of games and engaging
If you want quality, it costs more. Just a fact of life. No Apology First Annual Bloomington Craft Beer Fest 3-7pm. Team WOD: From the hopper!
From the time you wake up and think about what your going to eat for breakfast until your last snack before bed, commitment is needed. If you are serious about becoming a skilled crossfitter, or just getting into the best shape of your life,you need to make the lifestyle change. As most of you know,
Making the case for CrossFit’s safety can be difficult and sometimes impossible if you’re dealing with those who are simply unwilling to listen. Many physicians and experts around the world cling to their body of knowledge and will not look past its bounds, while hosts of amateur fitness geeks only believe what they read in
“What Are You Doing About It” from CrossFit Lisbeth. Mobility: Episode 253/365: WOD: Part 1: 10 min of Double-under work. If you have solid DU’s down work on completing Flight Simulator: Double-unders (10min max) 5-50 in 5 rep increments, then back down to 5. rest after each working set. Part 2: 12 min AMRAP 5
Professional athlete John Stone, owner of CrossFit OWS, wishes he had found CrossFit earlier in his sports career. After playing college football for Wake Forest, he spent five seasons in the NFL, including three years with the Oakland Raiders. He is now a CrossFitter and gym owner in New Jersey. “If I Just Would Have
REMINDER: Open gym today, 6a-11:30a. Get in and work on some oly lifting, make up Mighty Murph if you missed it Saturday, or just hang out with the crew! Memorial Day is a United States federal holiday observed on the last Monday of May (May 30 in 2011). Formerly known as Decoration Day, it commemorates
BIG thanks to all of guests for the 1st Annual Mighty Murph Challenge! Everyone worked hard to commemorate a fallen solider, Lt. Murphy (read more here), and help to raise money for the Heroes Campaign for the American Red Cross. Thank you to all of the volunteers and supporters who worked all day inbetween workouts
Tomorrow is Mighty Murph! Get signed up HERE! Come on out and support a great cause by donating to the Heroes Campaign through the American Red Cross! We would like to thank all of our current donating sponsors of the event: T.I.S bookstores, Apple bees, Jimmy Johns, Optiks, Hoosier Gun Coat, Army National Guard, Sole
