Do you know what it means to have more vitamins and minerals in you with a diet consistently and exclusively meat, veggies, nuts and seeds? You lose weight. You get sick less often. You feel happy more often. Your skin clears up. You have more energy. You feel full longer. No More Sweet Tooth. No […]
..My power is legendary, my strength is inspiring, my life is a testimony to the heart that beats so strong in me and the soul that goes so deep. I am a CrossFitter. And this is my gym. Mobility:Better Rowing: High Hamstrings WOD: Part 1: Skill work (kipping pull-ups, kipping toes-bar, muscle-ups) Part 2: 2000
To Globo or not to Globo.. “CrossFit is more than getting sexy for your bathing suit this summer; it’s about keeping your sexy body all year round. We, CrossFitters, know there’s more to it than looks“… Finish reading on our HCF challenge blog! Mobility: Improving Shoulder Positioning for the Press and Rack WOD: Shoulder Press
Milk & bread are to conventional eaters as meat & vegetables are to Paleo eaters Today’s post is about grocery shopping. There are certain foods I eat on a regular basis, my weekly staples. There are other foods I sometimes purchase for particular meals… read more at the link below! https://hcfchallenge.wordpress.com/ Mobility: Pain ball: shoulders.
Saturday Schedule: 10am: Day 2 of our newest Tues,Thurs,Sat On-Ramp! Welcome to Larissa and Dess! (More info) 11am: Come on in and participate or root on your local CrossFitters for the CrossFit Affiliate Throwdown WOD #1! (More info) 1pm: Tell your friends, family, neighbors about the awesome FUN our CrossFit Kids are having! CrossFit Kids
“Virtuosity” by Callie Oettinger, Steven Pressfield Online. Mobility: Cindy Prep WOD: ‘Cindy’ AMRAP in 20 min: 5 pullup, 10 pushup, 15 squat (Compare to 1/05/11)
First Event of the Throwdown Series is this Saturday! Get signed up by Friday! Mobility: oh the hammies! Get er done! WOD: Part 1: Rope Climb 3-3-3 Make climbs as challenging as possible. Ex: L-sit with 20lb. vest 🙂 Part 2: Box Jump 5-3-1 Must perform from dead stop- no run and jump. Shoot for
2 days remaining until the first event for the Throwdown Series. Registration will remain open until the workout is announced on the website Friday morning, February 25th 12:01am PST. (Hoosier CrossFit will be hosting the first Throwdown WOD on Sat. Feb.26th at 11am) Register HERE! Give the first event a shot – the entry fee is
Food from the mail or in a box from the freezer, and As Seen on TV exercise toys are excuses to hide the real problems in your life, and sometimes, we just don’t really know better and desperate for SOMETHING to give us hope. At the end of the day, you NEED to make time
Nancy’s ‘My Story’ made the CrossFit Affiliate Community facebook page! Mobility: Hip Mob WOD: Part 1: Back Squat 5×5 use 70-75% of 1rm Part 2: Tabata pushups
