Tag

Box Jump

Wednesday

CrossFit 50-40-30-20-10 reps for time (20 min time cap) Wallball shots Box Jumps Level 3: Wallball 20# 10’/ 14# 9′ Level 2: Wallball 14# 10’/10#...
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Monday

A. Deadlift prep/warmup B. 21-15-9 reps for time: Deadlift (~70% of 1rm) Box Jump (30/24) go taller than “normal”

Monday

Two Paths by Juli Bauer …So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the hell you are...
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