December 2012

Skill: Handstands P1-3.ab WOD: Shoulder press 1-1-1-1-1 push press 1-1-1-1-1 push jerk 1-1-1-1-1 *today our goal is to get as heavy as possible in each specific category. once you complete your heaviest SP weight in 5 attempts, you can begin at ANY push press weight you feel comfortable with and continue to as heavy of […]

If you imagine less, less will be what you undoubtedly deserve. Do what you love, and don’t stop until you get what you love. Work as hard as you can, imagine immensities, don’t compromise, and don’t waste time. Start now. Not 20 years from now, not two weeks from now. Now… Literary Jukebox Skill: Handstands

Saturday Schedule 10am: Olympic Lifting: Clean & Jerk 11am: Open Gym + CWOD. 4pm: December Bring a Friend workout!

December Bring a Friend Community Workout Tomorrow at 4pm! Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Using CrossFit to take on Mount Everest “Now I know I’m physically strong enough, and I know I want to do this,” Dohring says. WOD: For time: 50 calorie Row, 50 wallball (14,20#-10′ height) 40 calorie Row, 40 wallball 30 calorie Row, 30 wallball 20 calorie Row, 20 wallball 10 calorie Row, 10 wallball 4:15pm

Bring a Friend Community workout this Saturday Dec. 15 @ 4pm! MORE INFO Skill: Split Jerk P1-3a+b. WOD: P1. Death by strict pull-up. *Begin with 1 pull-up the 1st min, 2 the second.. continue until you cannot finish the work within the allotted time then begin back at 1, continue for a total of 10

It seems every other blog or magazine has “motivational tips” this time of year: ways to keep you on the straight and narrow when all you want to do is curl up in some flannel pjs and eat mac cheese and pie while watching “Hoarders” or “Some Other Whacked People Show” until June or July.

Thank you to EVERYONE who made the Winter Rendezvous a great success. The judges and volunteers were awesome and we couldn’t have made this happen without you! Great work to ALL of the athletes for working hard and being part of this awesome community! Cant wait until next years even bigger and better event! (ALL

Class Schedule Reminder: 530a, 6a, 7a, 9a, 12p. NO afternoon/evening classes today. If you are a volunteer or a judge, or would just like to help out, we are beginning setup for our competition at 1pm today, any help would be greatly appreciated! There will be a Judge + volunteer meeting at 6pm today to