Coaches Corner Welcome to the 2nd installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! The Pursuit of Happiness- By Coach Kyle “What do you want to be when you grow up?” […]
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
April Member Challenge Incentive Read More »
This weekend! Saturday: 10a. Olympic Lifting- Snatch. Noon. Open Sectionals 13.4. 4pm. Bring a Friend Community WOD. Sunday: Easter Sunday- No classes. WOD: P1. Choose 1 gymnastics goat movement you have worked on this week: TTB/pullup & 1 Strength weakness: SP/PP/PJ, FS/BS/OHS, or Deadlift. warmup with a few reps of the gymnastics movement and warmup
Stay updated with ALL things HCF on our Events Calendar (Under members tab on website) WOD: Row 750m. then 21-15-9: Dips*, Box jumps (20,24”) *Challenging, but should be able to accomplish multiple reps
Make sure to check out our NEW ‘coaches corner’ post each Sunday by a different coach here at HCF! Skill: 10-15 min of gymnastics kipping. (as described above in skill work) – WOD: P1. Begin with barbell warmup of each lift: 3-5 x each-Front Squat, Back Squat, Overhead Squat. P2. 10-15 min. choose 1 lift
Come on out and bring a friend to our March Bring a Friend Community workout, this Saturday at 4pm! More INFO WOD: 10-8-6-4-2 reps for time: Power clean (115, 185#) Burpee bar hop Front squat (same weight as power clean) GHD/abmat situps Push Jerk (same weight as pc/fs) *all barbell movements are the same weight,
How We Learn ESSAYS | BY LISBETH Skill: 10-15 min of gymnastics kipping. – WOD: P1. Begin with barbell warmup of each lift: 3-5 x each-Shoulder press, push press, push jerk P2. 10-15 min. choose 1 lift (SP, PP, PJ) whichever is weakest lift. & go 1 rep at a time, increasing loads working on form and
Coaches Corner Welcome to the first installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! ‘Going through the motions’- By Shaun. go through the motions (idioms dictionary) Fig. to make a feeble effort
IU Students! Visit us this afternoon (2:30pm) at the Arboretum for a Campus throw down WOD! Skill: Review Kettlebell hang power clean and press WOD: P1. Shoulder Press 5 rounds x 2 reps. *increase weight each round to a 2 rm strict press- touch and go off shoulder. (10 min.) P2. 3 rounds for time:
Skill: Kettlebell Hang Power Clean WOD: Deadlift 3-3-3-3-3 *increasing each round to a solid 3 rep touch and go. ~85-90% for final 3. Between each working set of deadlifts perform 10 GHD sit-ups.
