As I progressed, I was really drawn to anything with a barbell. I started lifting heavier and heavier and with that I was getting stronger and stronger. I learned to be okay with someone calling me, “a beast” in the gym, something I HATED being called when I was younger. Now, it made me feel […]
Sat. June 28. Wil Fleming C & J seminar. 2-5p: advanced and beginner’s Sun. June 29. 4pm: possible open gym.
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WOD: The ‘Position’: Bar Dips , Ring Dips A. FIRST: show the ring dip, stationary dip, and box dip. 1. Box Dip: good posture, shoulders dip below elbow. 2-3 reps. Move forward if proficient with Box Dip. 2. Straight bar: A. static hollow body hold w/ external rotation. 2-3 rounds of a 10 second hold.
“Now, I kind of like “Go forth and be badass.” You get to figure out what that means. Sometimes it’s badass to be strong and sometimes it’s badass to be kind, or vulnerable, or funny enough to put a smile back on someone’s face. Only you can figure out your brand of badass. And hopefully
WOD: In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of: 200 Meter Row 10 Burpees
Wil Flemming from Force Fitness is conducting a 3-hour Clean and Jerk seminar at Hoosier CrossFit this Saturday the 28th. Advanced session in the morning and beginner’s session in the afternoon. For only $39 you’ll get expert advice to help improve your lifts! If you’re interested, click the link for hours, details, and registration! Clean
Post by Hoosier CrossFit. WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod 5 Rounds of ‘DT’ broken up into min work… min 1/4/7/10/13: 12 Deadlifts min 2/5/8/11/14: 9 hang power cleans min 3/6/9/12/15: 6 shoulder-overhead
Sat. June 21. NO CLASSES! All Day: CF Arsenal (Muncie) Competition. Come up and support your Hoosier CrossFit athletes! Directions Here Sun. June 22. 4pm: possible open gym.
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WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod 5 Rounds: 2 min Clock: 1 round of ‘DT’ 12 Deadlifts, 9 Hang Power Cleans, 6 shoulder-overhead 1 min rest *work on breaking every round up into: 11 deadlifts + 1 deadlift/8 HPC + 1HPC/6 S-OH
Water is your friend. I’m not talking about coffee water or diet soda water. Drink actual water water. Quit adding sh*t to it and drink it straight. I can already hear the complaints…”I don’t like the taste of plain water.”….You know what I don’t like? Being dehydrated and sore during a WOD. Burpees are hard
