Thursday
“If you have no wounds, how can you know if you are alive? -Edward Albee Mobility: Unglue Yourself Already, Hip Mob WOD: AMRAP 15 min. 5 Cleans (95,135), 10 Toes-Bar
Wednesday
When faced with a wod, there is a suck factor. The knowledge that “there will be pain and suffering”. “You will tire, you will want to quit, you will say this is not worth it”. The suck factor is there, but you do it because it needs to be done. No medals, no ticker tape
Tuesday
The CrossFit Games Open begins Tuesday, March 15th The six week worldwide competition is the first step in qualifying for the 2011 CrossFit Games in Los Angeles. Mobility: Better Rowing: High Hamstrings WOD: 21-15-9-6: Deadlift (135,225), 500 m. row after each round.
Monday
Make up your mind who you want to be in the gym, in the workplace, in your home, in life overall. Make a plan. And then go get it. Pay the price to be who you want to be. Plan, Act, Succeed – Lisbeth Darsh Week 3 of the Paleo Challenge! 3 meals per day
Sunday
More Paleo Recipes! Check ’em out on Jenna’s Paleo recipe Blog! “You Are Beautiful” –Jon Gilson, Again Faster If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match. I’d throw in reams of print ads from Calvin Klein and watch
Saturday
We are embarking on a new week of Paleo eating, and I wanted to give you a heads up on some things that can be eaten in moderation and are permissible in your Paleo future. It’s not as bad as you thought! Paleo Challenge Mobility: DO IT! EVERYDAY! WOD: Teams of 3 complete the following:
Friday
“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman “Filtering for Character” by CrossFit Lisbeth. Mobility: Improved Hip Mobility WOD: Part 1: Back Squat 10-8-6-4-2 Part 2: Tabata situp, 1 min rest, Tabata KB swing (35,53)
Thursday
“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’” Why Do I CrossFit? Eat the rainbow foods–
Wednesday
“It’s a quantifiable approach to a finally well-defined notion of what fitness is. That is what CrossFit is,” CrossFit co-founder Greg Glassman says in defining the program he created and showing how it differs from every other exercise regimen out there. Defining CrossFit Mobility: Deadlift Prep WOD: WOD 1 & 2 from CFIN Invitational AMRAP
Tuesday
Why Can Some People Eat Anything They Want and Never Gain a Pound? Find out on today’s HCF challenge post! Gym Rules from CrossFit LA Mobility: Benching Global (Extension), Better Rowing: High Hamstrings WOD: Part 1: Bench Press 5-3-1 Part 2: Mixed grip strict pullups (unbroken) x 3 Part 3: Row sprints- Max effort for 15
