The Clock Never Stops ESSAYS | BY LISBETH | Because it turns out that it’s not the clock that matters after all — what’s important is what you do with that time on the clock. WOD: Run OR Row (pick your weakness): 8:00 on, 3:00 off, 7:00 on, 2:00 off, 6:00 on (21 min of work time, 5 min […]
Looking for good local foods grown by neighbors of Btown? Check out the Btown Farmers Market on Tuesday and Saturdays! MORE INFO – Skill: Dips P1 & 2. – WOD: P1. Deadlift 5-4-3-2-1 reps. Increasing between 60-100%+ Post all working weights. P2. 3 x max attempt hollow body- ring/straight bar hold. Rest 1 min between attempts.
Today, Monday April 22nd (and every day) lets do a RAK. Buy someone a coffee, help carry a package, etc. You don’t have to post, anonymous is perfect. We eat well, train hard, take care of our bodies. Now, lets take a moment to take care of our souls. People helping people, community helping community,
Weekend Schedule: Saturday: 9am: IXF competition- Greenwood. 10am: NO oly lifting today. 11am: Team WOD 2pm: Little 500. Sunday: 11am: Portico Church Bloomington- Pourhouse Cafe 2:30pm: Yoga with Ellie! – Skill: rope lowers + clamps – WOD: 3 rounds for time: 10 overhead squat (105,155), 50 double-unders (10 min. cap)
Magnificent 7K Mag 7 Race Series Saturday, April 27, 2013 from 11:00 AM to 3:00 PM (EDT) Register TODAY! – Skill: rope lowers + clamps – WOD: P1. Floor Press. 5-4-3-2-1. Working getting comfortable with positioning. Unlike last week, we will be using the 5-4-3-2 reps as warmup sets to get comfortable with the movement
WOD: P1. Clean progressions: dip-shrug, scarecrow, muscle clean, frankenstein FS, FS, high hang clean (above knee) P2. 10 min. clock incrementing to a heavy single without dropping the bar. (post 3 heaviest lifts) 1 Clean deadlift + 1 high hang clean pull + 1 high hang clean (above knee) P3. AMRAP 6 min: 10 situps
Thoughts, prayers to all those involved at yesterdays Boston Marathon tragedy. https://www.baa.org/ – Skill: rope lowers + clamps – WOD: Work:rest- 1:1. Whatever your work time is, rest for the same amount of time before continuing to next distance. Each run should be 90-95% effort. 100m. Run, 200m. Run, 400m. Run, 600m. Run, 800m. Run.
Still spots available for On-Ramp which begins today at 3:45pm! Come check it out! April 15 On-Ramp M/W/F @ 3:45pm | Hoosier CrossFit www.hoosiercrossfit.com WOD: ‘Barbara’: 5 rounds for time, 3 min rest between each round (40 min cap.) 20 pullup, 30 pushup, 40 abmat situps, 50 squats
Congratulations to all who competed in the 2013 Masters Invitational by HCF! It was a great success, full of PRs, awesome spectators and athletes, good food and fun times. We cannot wait to do it again next year. Below you will find a link to our Facebook page with photos and also attachments with results.
Masters Invitational 2013 Read More »
WOD: 15 minutes 1 Round = 1 hollow body hold + 1 strict pull-up + 3 kipping pull-ups + 10 second hollow body hold During the round, your hands must stay on the bar without resting After 1 round, rest 60-90 Seconds Record how many rounds you completed in 15 minutes
