“Virtuosity” by Callie Oettinger, Steven Pressfield Online. Mobility: Cindy Prep WOD: ‘Cindy’ AMRAP in 20 min: 5 pullup, 10 pushup, 15 squat (Compare to 1/05/11)

First Event of the Throwdown Series is this Saturday! Get signed up by Friday! Mobility: oh the hammies! Get er done! WOD: Part 1: Rope Climb 3-3-3 Make climbs as challenging as possible. Ex: L-sit with 20lb. vest 🙂 Part 2: Box Jump 5-3-1 Must perform from dead stop- no run and jump. Shoot for

2 days remaining until the first event for the Throwdown Series. Registration will remain open until the workout is announced on the website Friday morning, February 25th 12:01am PST. (Hoosier CrossFit will be hosting the first Throwdown WOD on Sat. Feb.26th at 11am) Register HERE! Give the first event a shot – the entry fee is

Food from the mail or in a box from the freezer, and As Seen on TV exercise toys are excuses to hide the real problems in your life, and sometimes, we just don’t really know better and desperate for SOMETHING to give us hope.  At the end of the day, you NEED to make time

Nancy’s ‘My Story’ made the CrossFit Affiliate Community facebook page! Mobility: Hip Mob WOD: Part 1: Back Squat 5×5 use 70-75% of 1rm Part 2: Tabata pushups

REMINDER: Open gym today from 4-530pm. Come on in and get some work done! ~Today is the final day of our 6 week challenge! Although our challenge is ending, the Paleo lifestyle and treating your body to a better way of life should NOT! We will continue to post and keep the challenge site up

“Community Members: Gretchen Reeves” – video [wmv] [mov] Mobility: Hips on box and foam roll keg drill Team WOD: (with thanks to Crossfit Invictus) 2 man teams- 10 rds: 10 Thrusters (115#/ 75#), 10 Pullups, 400M run 1 person works at a time, 1 task at a time. ie. A does 10 Thrusters, B does

“Get Ready for the Open!” video [wmv] [mov] Reminder: Saturday 2/19: 11am: Team WOD 1pm: CrossFit Kids 2pm: Free Introduction and Workout for those who want to learn what it is we do! Mobility WOD: 400 meter run 5 Rounds: 10 hang power cleans (95,135) 10 pullups finish with a 400 meter run

A CrossFit Pleasanton athlete, Xigagos is an amputee who recently competed in the Southern Powerlifting Federation’s 4-in-1 Powerlifting Event, which included divisions for CrossFit, raw, and single-ply and double-ply suits. He is the first amputee to complete a powerlifting meet. Read and Watch! Mobility: oly lifting prep WOD: Oly Lifting Day positions: Floor-Finish Snatch lands:

There’s no going back now. Something’s, like, crossed over in me. Weak and mediocre just won’t cut it anymore. I just couldn’t live.. More from CrossFit Lisbeth! Mobility: Overhead Squat/Snatch Prep WOD: “OHS-athon” 100 Overhead Squats for time (95/65) 10 Toe to Bar penalty any time the bar comes down from the overhead position. Thanks