WOD: 15 minutes 1 Round = 1 hollow body hold + 1 strict pull-up + 3 kipping pull-ups + 10 second hollow body hold During the round, your hands must stay on the bar without resting After 1 round, rest 60-90 Seconds Record how many rounds you completed in 15 minutes
WOD: “McGhee“ AMRAP 30 min: 5 deadlift (185,275#) *scale to 70-75% of 1 rm. 13 Push-ups *emphasize hand position-shoulder placement. 9 Box jumps (20,24”)
Masters Invitational News and WODs released! WOD. P1. Push Press 5-4-3-2-1. After warming up, Go as heavy as possible on each working set. (12-15min.) P2. Handstand walk skill work. Same as last week.
10 Things I Learned at the Open ESSAYS |BY LISBETH – WOD. P1. Back Squat 5-4-3-2-1. After warming up, Go as heavy as possible on each working set. (15min.) P2. AMRAP 10 min: 10 KB swing (35,53#), 20 situps (GHD or Abmat), 30 double-unders (scale to 15 du or 60 su)
A Biomechanical Analysis of Rowing Proper coordination and sequencing of movements will result in efficient, powerful rowing. WOD: 20 min. Max distance Row.
Coaches Corner Welcome to the 3rd installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! Choices- By Coach Heather When I was little my dad would occasionally take my sister and I
Weekend Happenings! Friday: 5p. Shaun is will be giving a What is CrossFit lecture to the IU Kinesiology Club. Come to campus and be part of it if you would like! SPH125. Saturday: 10a. Olympic Lifting. Clean & Jerk. 11a. Team WOD. Noon. Final Open WOD 13.5! Come root on your fellow HCFers! 2p. IU
‘Leadership’ Leadership is “organizing a group of people to achieve a common goal”. The leader may or may not have any formal authority. Studies of leadership have produced theories involving traits,[2] situational interaction, function, behavior, power, vision and values,[3] charisma, and intelligence, among others. Somebody whom people follow: somebody who guides or directs others. – Skill: Handstand
“It lets us play.” Whose ready for the final week of the open?! Come on out and play! WOD. P1. power clean progressions + warmup to working weight P2. AMRAP 12 min: 3 power clean (115, 185#) 70-75% of 1 rm., 6 hand release pushups, 12 alternating leg step ups (6 per leg) (20,24”)
Second Lives ESSAYS | BY LISBETH If we’re smart, or lucky, or unlucky, or dumb, or just in the right place at the right time, we all have a chance at a second life. No, not that zombie stuff or resurrection, but a life you live after you try something else. Your second life isn’t necessarily better or worse than
