Weekend Happenings! Friday: 5p. Shaun is will be giving a What is CrossFit lecture to the IU Kinesiology Club. Come to campus and be part of it if you would like! SPH125. Saturday: 10a. Olympic Lifting. Clean & Jerk. 11a. Team WOD. Noon. Final Open WOD 13.5! Come root on your fellow HCFers! 2p. IU […]
‘Leadership’ Leadership is “organizing a group of people to achieve a common goal”. The leader may or may not have any formal authority. Studies of leadership have produced theories involving traits,[2] situational interaction, function, behavior, power, vision and values,[3] charisma, and intelligence, among others. Somebody whom people follow: somebody who guides or directs others. – Skill: Handstand
“It lets us play.” Whose ready for the final week of the open?! Come on out and play! WOD. P1. power clean progressions + warmup to working weight P2. AMRAP 12 min: 3 power clean (115, 185#) 70-75% of 1 rm., 6 hand release pushups, 12 alternating leg step ups (6 per leg) (20,24”)
Second Lives ESSAYS | BY LISBETH If we’re smart, or lucky, or unlucky, or dumb, or just in the right place at the right time, we all have a chance at a second life. No, not that zombie stuff or resurrection, but a life you live after you try something else. Your second life isn’t necessarily better or worse than
New On-Ramp begins today! M/W/F class, 6:45-7:45pm. Still spots available! Contact us ASAP to register! info@hoosiercrossfit.com (812) 340-0360. WOD:P1. 5-5-3-3-1-1-1 Thruster. Increasing load each set to a solid heavy single thruster. – P2. ‘Fran’: 21-15-9 reps for time: Thruster (65,95#-scale to 40-50% of todays 1 rm.), kipping pull-ups (10 min. cap)
Coaches Corner Welcome to the 2nd installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! The Pursuit of Happiness- By Coach Kyle “What do you want to be when you grow up?”
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
April Member Challenge Incentive Read More »
This weekend! Saturday: 10a. Olympic Lifting- Snatch. Noon. Open Sectionals 13.4. 4pm. Bring a Friend Community WOD. Sunday: Easter Sunday- No classes. WOD: P1. Choose 1 gymnastics goat movement you have worked on this week: TTB/pullup & 1 Strength weakness: SP/PP/PJ, FS/BS/OHS, or Deadlift. warmup with a few reps of the gymnastics movement and warmup
Stay updated with ALL things HCF on our Events Calendar (Under members tab on website) WOD: Row 750m. then 21-15-9: Dips*, Box jumps (20,24”) *Challenging, but should be able to accomplish multiple reps
Make sure to check out our NEW ‘coaches corner’ post each Sunday by a different coach here at HCF! Skill: 10-15 min of gymnastics kipping. (as described above in skill work) – WOD: P1. Begin with barbell warmup of each lift: 3-5 x each-Front Squat, Back Squat, Overhead Squat. P2. 10-15 min. choose 1 lift
