Make sure to stay updated with all things HCF on our Events Calendar! Skill: Handstand/HSPU P1-3. – WOD: P1. 8-10 min of squat prep P2. Back Squat 5-5-5-5-5. All working sets should be at 70-75% of 1 rm. P3. Alternating Tabata: Burpees, box jumps(20,24”). 20 seconds burpees, 10 seconds rest, 20 seconds box jumps x 8 […]
The World of What Could Be ESSAYS | BY LISBETH | You see, like Nancy Slonim Aronie once wrote: “Great work comes after good work which comes after lousy work which comes after no work.” – Skill: Handstands/HSPU P1-3B. – WOD: AMRAP in 12 min: 5 Shoulder-Overhead (shoulder press, push press, push jerk) Heavy-(115,165#) (weight must come from
We will be hosting our very first In House Throwdown Competition on Sat. March 2. Registration through Mindbody will be live this week. All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements
It was great meeting new faces at our Bring a Friend WOD today! 10 minute clock, 4-person teams The 3 team members share work to complete 3 rounds of 5 body rows, 10 pushups, and 15 air squats while 1 teammate completes max distance on the rower. Change rowers and complete the cycle again. Continue until 10
Make sure to look to our February Member challenge incentive for details on how to win a FREE month of training! (current active members only) Events reminder: Lots going on this weekend! Take a look at our Events calendar for everything to look forward to this weekend! Skill: Review this weeks skill work and put
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
February Member challenge Incentive Read More »
This Saturday @ 4pm is our February Bring a friend WOD! Tell your friends, co-workers, whom-ever and bring ’em along for a FREE session of Hoosier CrossFit awesomeness! Skill: kipping pullups. review 1-3 + add 4 & 5. – WOD: AMRAP 4 min, 1 min rest. x 4 rounds. 5 burpees (6 inches above max
Open Sectionals Registration begins TODAY. SIGN UP! Make sure to register under our affiliate: Hoosier CrossFit Why Compete in the Open? Go here to find out! WOD: P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. Row: 1 min on x 1 min off x 5 rounds- 10 min
7 Habits of highly effective Squatters WOD: P1. Back Squat 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. 10-12 min of gymnastics skill work: kipping + kipping pull-ups. P1-4.
Boredom? Not possible! ESSAYS | BY LISBETH | “We are lucky to have this variety, this endless way of reinventing the world. This manner of fresh. There’s always a new movement to learn, an old movement to practice, a skill to get better at, a new time or task domain to accomplish, a new PR
