Schedule 11am Team WOD ONLY today! 12 Days of Christmas 1 Handstand Pushup 2 strict pullups 3 Box jumps (24″, 30″) 4 pistols (2/leg) 5 Burpees (partners complete together) 6 Toes to Bar 7 Partner Medball Squat Throw (24#, 30#) (7 throws each, 14 throws in all) 8 Kettlebell Pushpress (35#, 53#) 9 overhead walking lunges (25#, 45#) 10 Kettlebell Swings (35#, 53#) 11 double Unders […]
Schedule REMINDERS: Saturday. Dec.22: Regular schedule. 10am olympic lifting: Snatch. 11am Team WOD for Sandy Hook Noon: Open Gym + CWOD. Monday. Dec. 24. Christmas Eve Team WOD only 11am: Join in for a great holiday team workout! Tuesday. Dec. 25. Christmas Day. Closed. Have a very Merry Christmas! Wednesday Dec. 26. NO morning classes.
All Events are updated through January! Including On-Ramp dates, Social gatherings, competitions & more! Be part of the action and check it out!… HCF EVENTS Skill: handstands P1-3ab WOD: EOMOTM for 20 min: 3 Front squats @ 80%. working with a partner, partner 1 lifts on the odd minutes, partner 2 lifts on the even
Snatch And Clean Extension: Be Patient Greg Everett | catalyst athletics WOD: P1. Power clean progressions- burg warmup, landing positions 2”, 4”, 6” P2. EMOTM for 20 min: Odd min: 3 power cleans 70-80% of 1rm.- touch and go. Even min: 10 burpees
Skill: Handstands P1-3.ab WOD: Shoulder press 1-1-1-1-1 push press 1-1-1-1-1 push jerk 1-1-1-1-1 *today our goal is to get as heavy as possible in each specific category. once you complete your heaviest SP weight in 5 attempts, you can begin at ANY push press weight you feel comfortable with and continue to as heavy of
If you imagine less, less will be what you undoubtedly deserve. Do what you love, and don’t stop until you get what you love. Work as hard as you can, imagine immensities, don’t compromise, and don’t waste time. Start now. Not 20 years from now, not two weeks from now. Now… Literary Jukebox Skill: Handstands
Saturday Schedule 10am: Olympic Lifting: Clean & Jerk 11am: Open Gym + CWOD. 4pm: December Bring a Friend workout!
December Bring a Friend Community Workout Tomorrow at 4pm! Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!
Using CrossFit to take on Mount Everest “Now I know I’m physically strong enough, and I know I want to do this,” Dohring says. WOD: For time: 50 calorie Row, 50 wallball (14,20#-10′ height) 40 calorie Row, 40 wallball 30 calorie Row, 30 wallball 20 calorie Row, 20 wallball 10 calorie Row, 10 wallball 4:15pm
Bring a Friend Community workout this Saturday Dec. 15 @ 4pm! MORE INFO Skill: Split Jerk P1-3a+b. WOD: P1. Death by strict pull-up. *Begin with 1 pull-up the 1st min, 2 the second.. continue until you cannot finish the work within the allotted time then begin back at 1, continue for a total of 10
