Friday
WOD: ‘Cindy’ AMRAP 20 min: 5 pullup, 10 pushup, 15 squat (compare)
WOD
Thursday
Reality Check ESSAYS | BY LISBETH Skill: Kipping. parts 1-6. WOD: P1. Clean progressions. 1. pulling positions (high hang, mid thigh, below knee, floor) cue from floor position-deadlift shrug into hips. 2. burg WU. dip shrug, scarecrow, muscle clean. 3. landing positions. hang clean to: 2”, 4”, 6” P2. Max Effort Power clean warm up
Wednesday
The Two Truths of CrossFit? ESSAYS | BY LISBETH | Skill: Kipping pullups. Parts 1-5. WOD: P1. Pause Back Squat (4 seconds). 8×3 @ 65% EOMOTM. (working on sticking points in bottom of squat- working with a partner, 1 partner lifts on the first min, 3 reps-4 sec pause in the bottom of each rep,
Tuesday
Make sure to stay updated on upcoming Events by checking out our EVENTS CALENDAR! WOD: 3 rounds for time: (25 min cap) 15 Floor press (105, 155#) *scale weight to 90-100% of 1 rm shoulder press. 25 Deadlift (105, 155#) *use same weight as floor press for DL 800m. Run CWOD: Snatch – 75% x
Monday
Special thanks to everyone for participating in ‘Saving Grace‘ and being here for our 2 year anniversary! We wouldn’t be here without the support of our families, members and friends! (make sure to check out the Event Photos Here!) -Shaun & Jenna Skill: Kipping pullup. Parts 1-3. WOD. P1.Max Effort Shoulder Press. (15min.) warm up
Saturday
Saturday Schedule 10a: Olympic Lifting. Snatch progressions 11a: NO team WOD. 3pm: Registration for ‘Amazing Grace’ 4pm: 1st Heats begin for ‘Amazing Grace‘ 6pm: 2 Year Anniversary, Re-Grand Opening Party!
Friday
JOIN US! Sat. Oct. 20, 4-9pm! ‘Saving Grace’ + 2 Year Anniversary Party! October is Breast Cancer awareness month and Hoosier CrossFit wants to help make a difference by supporting a local Bloomington Charity. “Grace” is a benchmark workout, 30 floor-shoulder-overhead (power clean and jerk) for time. Even if you are not participating in the
Thursday
Sat. Oct. 20, 4-9pm! ‘Saving Grace’ + 2 Year Anniversary Party! October is Breast Cancer awareness month and Hoosier CrossFit wants to help make a difference by supporting a local Bloomington Charity. “Grace” is a benchmark workout, 30 floor-shoulder-overhead (power clean and jerk) for time. (MORE INFO & REGISTRATION) WOD: 2 person teams. Running clock.
Wednesday
Nothing great was ever achieved without the spirit of “Oh, yes I can.” Get Rid of That Word ESSAYS by LISBETH Skill: power clean parts 3-4 + push jerk parts 1-4. WOD: P1. Shoulder Press 8×3 @ 65% on the minute. 1st partner lifts on the min, 2nd partner lifts 30 seconds in. Touch and
Tuesday
Mobility WOD. Episode 342: Load Sequencing Fault: Deadlift Skill: Power clean parts 1-4 + push jerk parts 1-3. WOD: P1. Max Effort Deadlift. (15 min.) warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%) and switch to a single rep working up to 4 single repetitions of
