Category

WOD

Thursday

“The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.” –Lord Jeffrey Mobility:Group Suffering and...
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Wednesday

CrossFit affiliates everywhere are developing a community of people who realize you can accomplish anything you put your mind to! Check out this Vid from...
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Tuesday

Firebreather: (noun) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the...
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Friday

“The only place where success comes before work is in the dictionary.” Mobility: Solving Front Rack Problems, The Lower Body Basic List WOD: Part 1:...
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Thursday

Venn diagrams show relationships between sets of ideas, and Tyler Hass thinks they help explain CrossFit’s success. Diagramming Fitness Mobility:Pick out your tight spots and...
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Tuesday

“Courage takes many forms. There is physical courage, there is moral courage. Then there is a still higher type of courage – the courage to...
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Monday

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar Mobility: Hip Impingement 2:...
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