Wednesday
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer MOD:Kaboose Mobility: Shoulder + hip band distraction WOD: From CFOTR 12 Minute Running Clock 50 Push-ups w/release In the time remaining AMRAP of the following… 10 T2B 10 Wall Ball (14,20#)