Saturday
Saturday Schedule 10a: Olympic Lifting. Snatch progressions 11a: NO team WOD. 3pm: Registration for ‘Amazing Grace’ 4pm: 1st Heats begin for ‘Amazing Grace‘ 6pm: 2 Year Anniversary, Re-Grand Opening Party!
WOD
Friday
JOIN US! Sat. Oct. 20, 4-9pm! ‘Saving Grace’ + 2 Year Anniversary Party! October is Breast Cancer awareness month and Hoosier CrossFit wants to help make a difference by supporting a local Bloomington Charity. “Grace” is a benchmark workout, 30 floor-shoulder-overhead (power clean and jerk) for time. Even if you are not participating in the
Thursday
Sat. Oct. 20, 4-9pm! ‘Saving Grace’ + 2 Year Anniversary Party! October is Breast Cancer awareness month and Hoosier CrossFit wants to help make a difference by supporting a local Bloomington Charity. “Grace” is a benchmark workout, 30 floor-shoulder-overhead (power clean and jerk) for time. (MORE INFO & REGISTRATION) WOD: 2 person teams. Running clock.
Wednesday
Nothing great was ever achieved without the spirit of “Oh, yes I can.” Get Rid of That Word ESSAYS by LISBETH Skill: power clean parts 3-4 + push jerk parts 1-4. WOD: P1. Shoulder Press 8×3 @ 65% on the minute. 1st partner lifts on the min, 2nd partner lifts 30 seconds in. Touch and
Tuesday
Mobility WOD. Episode 342: Load Sequencing Fault: Deadlift Skill: Power clean parts 1-4 + push jerk parts 1-3. WOD: P1. Max Effort Deadlift. (15 min.) warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%) and switch to a single rep working up to 4 single repetitions of
Monday
‘Saving Grace’ + 2 Year Anniversary Party! October is Breast Cancer awareness month and Hoosier CrossFit wants to help make a difference by supporting a local Bloomington Charity. “Grace” is a benchmark workout, 30 floor-shoulder-overhead (power clean and jerk) for time. (MORE INFO & REGISTRATION) WOD: 200m. Run, 30 power cleans(65,95#), 200m. Run, 30 shoulder-overhead(65,95#),
Saturday
Stop And Smell The Chalk | Mike Gray 10 am: Olympic Lifting. Clean & Jerk progressions. 11 am: Team WOD. (2 person teams) ‘Jerry’ Run 1 mile, Row 2k, Run 1 mile (Teams run together, then share rowing distance, then run together) 1 pm: Open Gym/ Competitor WOD. CWOD: P1. Floor Press. Work up to
Friday
Join CampusFit (Jeremy Shih) on Wednesday Nov. 7 @ 4pm at Upland Brewing Co. to participate in a team WOD by Hoosier CrossFit to be entered to win some awesome prizes! (MORE INFO) Mobility: Barbell shoulder mash mobility (internal rotation) Skill: Power clean (pulling positions, burg warmup, landing positions 2”,4”,6”) WOD: 12-9-6-3 reps for time:
Thursday
Sat. Oct. 20: Saving Grace + 2 Year Anniversary Party! Skill: Bar Dips , Ring Dips WOD: P1.Pause Front squat 8×3 (4 seconds) @ 65%. EOMOTM. (working on sticking point of bottom of squat) working with partner, 1 partner lifts on the 1st min, 2nd partner lifts the 2nd min while parter 1 rests, 8
Wednesday
SHOP WHEN IT COUNTS! OCTOBER 10TH T.I.S. College Bookstore Bloomington and the two The Indiana Shops in Bloomington will donate 10% of their sales for WEDNESDAY ONLY (minus textbook sales) to Indiana University DPT without borders. This event will serve to provide funds for our international effort to provide physical therapy services to a pediatric
