REMINDER! We will have a booth setup today at the Family Fun & Wellness Fair from 10am-2pm @ Ivy Tech Community College. Our nutrition meeting will meet at 11am in the student commons area where we will have our table set up. Directly afterwards we will have our Demo/Team WOD from 12:15-12:30p. Team WOD: 3 […]
This is me. I CrossFit. I do something that most people do not. Most people (especially women, it seems) do not pick up a barbell or a kettlebell on most days. Or climb a rope. Or flip themselves inverted on the rings. Heck, most people do not even do sit-ups, or real honest-to-God straight plank
Celebration of Food! By hcfchallenge I was very much inspired by Jen R.’s words at Saturday’s Nutrition Meeting. She said that the paleo lifestyle was a celebration of food! Paleo is unleashing you from feeling restrained all day every day for the rest of your life. No more weighing, measuring, or adding up food point values.
Excuses = Addict By hcfchallenge Sometimes I find myself and many others saying the following, “Well, I had a long day…” “Well, I didn’t have enough time to…” “Well, I just didn’t have self control.” These are not reasons. They are excuses. We all say them and we need to stop. Mobility: Improving Hip Extension (And Internal Rotation) for
Meal for a King By hcfchallenge People ask me all of the time, “Paleo? What do you eat?” I plan on changing the way I answer this question. I used to say with a deer-in-headlights look, “Meat and vegetables.” Perhaps, I should consider, “Garlic jalapeño bison burger topped with organic sun dried tomatoes over organic romaine
Hello Monday: I found Happy and it goes like this, I will: meet challenges with conviction, taste bliss, overcome sorrow, dare adventure, fulfill promises, GO HEAVY, play all games, complete each duty, accept all struggles, embrace each loss, celebrate each win, cherish all moments, be thankful for each breath… dance to the beat of happy.
REMINDER: Paleo challenge meeting today at NOON, be here! It’s like your brain is wrapped in fluffy white gauze, yet you can feel each and every breath, almost every molecule of air going into your lungs. Breathing never felt so sweet. Air was never so beautiful. Stoned On CrossFit by Lisbeth 10a Oly-Lifting: Warm-up series
REMINDER: Paleo Challengers- Make sure to get your meal in today! 1 meat and 1 veggie you have NEVER had. Take a photo and explanation of how you cooked it and how it tasted, submitted to our Hoosier CrossFit facebook page. WE will also be having our weekly paleo meeting tomorrow, Saturday, at Noon. Be
Concept2 master trainer Angela Hart shows how adjustments in your rowing technique can improve your power and efficiency. CrossFit Journal: CrossFit Rowing Trainer Course: Technique Mobility: Row Prep: hammer the hammies. WOD: 4-6x 500m. Row (90-95% effort, no more than 3-5 sec. diff. in each split, rest when partner rows.) Concentrate on mechanics of pull/return,
Go put a “Watch this!” moment in your day and see what happens to your body, your mind, your spirit. -Lisbeth “Watch This” MOD: Shine down Mobility: 8 min working on the tights spots: Upper and Lower body! WOD: ‘Angie’ 100 reps each of: pullups, pushups, situps, squats (scale as needed to 75 or 50
