Interested in our 6 week paleo challenge?(begins Mon. Jan,10) Even if you are not, please read through our blog and check out Jenna’s recipe blog for some Awesome meals and snacks! “The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put […]
What is fitness? The question is one of the foundations of the CrossFit program, and asking it will make you reconsider just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking
6 week paleo challenge info, check it out! https://hcfchallenge.wordpress.com When the Diagnosis Is ‘Dead Butt Syndrome’: interesting article about running and the need for cross training and strength training! Mobility: work through 5 min of getting to a STRONG overhead press position! Shoulder work! WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1
Welcome to 2011 CrossFitters! REMINDER: No morning classes. 4pm Team WOD! Get your new year, new you, started right! Look for tomorrow’s (Sunday) post about the upcoming 6 week challenge! Mobility: DO IT! mobilitywod.blogspot.com/ WOD: 1-1-2011 2 person teams Complete the following for time (continuously running clock) 1. Complete 1 mile run (team members must
REMINDER: 12 noon WOD today, NO evening classes- Happy New Year! Begin your New Year right with our 6 week challenge: begins Jan.10! Detailed Info here: https://hcfchallenge.wordpress.com/ Mobility: Get 8 min of working on the tight spots! Upper and Lower WOD: Goat Day (refer to past goat by clicking on Goat Day) Pick 2-3 weaknesses
Basking in a Workout’s Long, Mysterious Afterglow Read Story Mobility: What Your Low Back Says About Your KB Swing WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups
Measuring www.crossfitlisbeth.com You joined CrossFit because some part of you wanted to be held accountable for your workout, your effort, and your life. Don’t give up on that part of yourself now. Mobility: Gather 8min of working on your tight spots! Upper & Lower! ~ WOD: 3, 1 min Rounds* Dumbbell Thruster (25,35lb.) Box Jump
“Life is full of choices, if you have the guts to go for it. That’s why I get immediately bored with anyone’s complaining about how boring their life is, or how bad their town is. F****** leave and go somewhere else. Or don’t.” -Henry Rollins Mobility: Snatch Prep, Working the Deep Squat WOD: AMRAP in
Make sure to check out www.HCFKIDS.com for more info on our Kids program coming in 2011! “Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” -Tom Landry Mobility: Solving Front Rack Problems, Improved Hip Mobility for Better Squatting Tomorrow WOD: Part
Merry Christmas Eve! Reminder: NOON WOD today, NO evening WOD Mobility: Pick out the tight spots! Basic Upper Body Mobility List, The Lower Body Basic List WOD: Goat Day. Pick 2-3 weaknesses and do AMRAP in 15min. Shaun will program reps for you. Weakness Bias Training Dan Williams proposes CrossFit athletes are only as strong
