Milk & bread are to conventional eaters as meat & vegetables are to Paleo eaters Today’s post is about grocery shopping. There are certain foods I eat on a regular basis, my weekly staples. There are other foods I sometimes purchase for particular meals… read more at the link below! https://hcfchallenge.wordpress.com/ Mobility: Pain ball: shoulders. […]
REMINDER: There will be NO open gym today at 4pm, however, Jenna and I will be at the gym around 3pm if you would like to stop by and get a WOD in for about an hour. Congrats to our competitors on Saturdays Throwdown WOD! 6 Week Paleo Challenge: We wanted to give a big
Saturday Schedule: 10am: Day 2 of our newest Tues,Thurs,Sat On-Ramp! Welcome to Larissa and Dess! (More info) 11am: Come on in and participate or root on your local CrossFitters for the CrossFit Affiliate Throwdown WOD #1! (More info) 1pm: Tell your friends, family, neighbors about the awesome FUN our CrossFit Kids are having! CrossFit Kids
“Virtuosity” by Callie Oettinger, Steven Pressfield Online. Mobility: Cindy Prep WOD: ‘Cindy’ AMRAP in 20 min: 5 pullup, 10 pushup, 15 squat (Compare to 1/05/11)
First Event of the Throwdown Series is this Saturday! Get signed up by Friday! Mobility: oh the hammies! Get er done! WOD: Part 1: Rope Climb 3-3-3 Make climbs as challenging as possible. Ex: L-sit with 20lb. vest 🙂 Part 2: Box Jump 5-3-1 Must perform from dead stop- no run and jump. Shoot for
2 days remaining until the first event for the Throwdown Series. Registration will remain open until the workout is announced on the website Friday morning, February 25th 12:01am PST. (Hoosier CrossFit will be hosting the first Throwdown WOD on Sat. Feb.26th at 11am) Register HERE! Give the first event a shot – the entry fee is
Food from the mail or in a box from the freezer, and As Seen on TV exercise toys are excuses to hide the real problems in your life, and sometimes, we just don’t really know better and desperate for SOMETHING to give us hope. At the end of the day, you NEED to make time
Nancy’s ‘My Story’ made the CrossFit Affiliate Community facebook page! Mobility: Hip Mob WOD: Part 1: Back Squat 5×5 use 70-75% of 1rm Part 2: Tabata pushups
REMINDER: Open gym today from 4-530pm. Come on in and get some work done! ~Today is the final day of our 6 week challenge! Although our challenge is ending, the Paleo lifestyle and treating your body to a better way of life should NOT! We will continue to post and keep the challenge site up
“Community Members: Gretchen Reeves” – video [wmv] [mov] Mobility: Hips on box and foam roll keg drill Team WOD: (with thanks to Crossfit Invictus) 2 man teams- 10 rds: 10 Thrusters (115#/ 75#), 10 Pullups, 400M run 1 person works at a time, 1 task at a time. ie. A does 10 Thrusters, B does
