“Get Ready for the Open!” video [wmv] [mov] Reminder: Saturday 2/19: 11am: Team WOD 1pm: CrossFit Kids 2pm: Free Introduction and Workout for those who want to learn what it is we do! Mobility WOD: 400 meter run 5 Rounds: 10 hang power cleans (95,135) 10 pullups finish with a 400 meter run
A CrossFit Pleasanton athlete, Xigagos is an amputee who recently competed in the Southern Powerlifting Federation’s 4-in-1 Powerlifting Event, which included divisions for CrossFit, raw, and single-ply and double-ply suits. He is the first amputee to complete a powerlifting meet. Read and Watch! Mobility: oly lifting prep WOD: Oly Lifting Day positions: Floor-Finish Snatch lands:
There’s no going back now. Something’s, like, crossed over in me. Weak and mediocre just won’t cut it anymore. I just couldn’t live.. More from CrossFit Lisbeth! Mobility: Overhead Squat/Snatch Prep WOD: “OHS-athon” 100 Overhead Squats for time (95/65) 10 Toe to Bar penalty any time the bar comes down from the overhead position. Thanks
The gym is no different. What you get out of your CrossFit experience is going to be directly related to what you put into it — physically and emotionally.. ..Read more: CrossFit Lisbeth Mobility: Hips & you pick! WOD: 10-9-8-7-6-5-4-3-2-1: Burpees 5-10-15-20-25-30-35-40-45-50: double-unders 100 meter run after each round (purple bus and back) (Do 10
Happy Valentines Day to all you lovers out there… Lets see if this WOD can get your heart pumping! Mobility: Gather 5 min Pre and 5 min Post WOD working on the tight spots! WOD: ‘300’ 25 pullups 50 deadlifts (95,135lb.) 50 pushups 50 box jumps (20,24”) 50 Floor-wipers (95,135lb.) 50 KB power clean &
REMINDERs: Open Gym for members at 4pm! (mindbody online) Come in to make up a missed WOD, work on strength, do a benchmark WOD or just hang out with the crew. Tomorrow begins our final week of the 6 week paleo Challenge! Check out the HCF challenge blog for a great Sunday morning paleo pancake
Dr. Steven M. Platek presents a scientific argument in support of the idea that naturally designed movements produce naturally attractive physiques. Moved to Mate? -By Dr. Steven M. Platek Mobility: Do IT! Get the legs! WOD: 4 person teams 30 Wallballs (20lbs/14lbs) Row 300m 30 Box jumps (24″) 30 KB swings (24kg/16kg) 30 DB Push
“Bringing CrossFit to Endurance Athletes” with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] A Must see for any endurance athlete ready to make a new step in training! Mobility: Solving Front Rack Problems, Death by Chair WOD: 5 Rounds 5 push-press, 7 front squat, 10 floor wiper
Compete March 4-6 in CrossFit at the Arnold Sports Festival video [wmv] [mov] Who wants to go?! Mobility: Better Rowing: High Hamstrings WOD: Row: 200M 400M 600M 800M 600M 400M 200M (each for time, go hard, rest between as long as it takes you to row each piece)
CrossFit helps you to be of more use to this world. Sure, CrossFit is squats and burpees and pull-ups and a million other things, but it’s functional, and you’re stronger, and you are part of something bigger than yourself: a worldwide community with similar goals, working towards a common purpose — fitness. Mobility: Overhead Squat/Snatch
