Tuesday
“If you are never scared, embarrassed or hurt, it means you never take chances.” – Julia Soul Mobility: WOD: AMRAP in 12min. 3 Box jump (24,30”) 6 KB pushpress per arm (35,53#) 9 Toes-Bar
April 2011
Monday
Visit us this Friday April 22, from 5-10pm for an evening social gathering and workouts. Get a great workout in, eat good food and hangout with our community of CrossFitters! 5:15pm: Member WOD 6:15pm: On-Ramp WOD 7:15pm: FREE intro for newbies! 8:15pm: Open Sectional WOD #5 Mobility: Solving Front Rack Problems, Flexion + External Rotation
Saturday
RKMX Elite training program for Motocross Riders to be held today and tomorrow! RKMX Training has taken it to the next level to offer the riders more. RKMX Training is proud to announce that they have joined forces with Hoosier CrossFit, specializing in elite training for athletes. Our training program offers what no other trainers
Friday
REMINDER: Open sectional WOD #4 to be judged this evening at 7:15pm. NO Saturday WOD due to RKMX motocross school. Dear CrossFit, I like that you push me. That you shove me around. That you don’t listen to my whining, my excuses, my belly-aching. When I say, “This is hard” . . . you say,
Thursday
A little over a year ago, Maura Brown entered Jason Khalipa’s affiliate, CrossFit Santa Clara, weighing 260 lb. She couldn’t do a single air squat, or hang from the pull-up bar. Since then, Maura has lost over 100 lb. and completely transformed herself. From Losing 124 Pounds to the Open Mobility: Shoulder Stability, Hammer Your
Wednesday
“Diligence is the mother of good fortune.” – Benjamin Disraeli “All words are simply tools,” he says, and you have to decide if you want to use those tools to build something up or tear it down.” “Talking To Yourself” with Trevor Moawad, CrossFit Journal preview video [wmv][mov] Mobility: Get er done! Shoulders and Hips
Tuesday
Iron Will, Iron Bodies Mobility: Overhead Squat Prep WOD: Part 1: Overhead Squat: 3-3-3-3-3 @ 80-85% of 1rm Part 2: Tabata Toes-Bar
Monday
“You can motivate by fear. And you can motivate by reward. But both of these methods are only temporary. The only lasting thing is self-motivation.” – Homer Rice. Mobility: The Couch Series ,Keg drill WOD: 10-9-8-7-6-5-4-3-2-1: Medball Clean (14,20lb.) 1-2-3-4-5-6-7-8-9-10: Pullup
Sunday
REMINDER: Open Gym 3:30-6pm WAKE UP AMERICA! If you think you’ve tried “everything,” You Haven’t You Definitely need to shape up your eating habits. It’s not okay to say, “You don’t like to eat healthy? That’s ok. Just exercise.” NO! Women have the hardest time losing weight, keeping it off, and having a hot summer body all year
Saturday
A great story of over coming obstacles, no matter how big or small.. The Butterfly Circus Some of the members will be heading over to watch the Mens IU rugby match at 2pm. Tyler J., a Hoosier CrossFit member and team member on the Rugby team wont be playing due to an injury earlier this
