We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale […]
February Member challenge Incentive Read More »
This Saturday @ 4pm is our February Bring a friend WOD! Tell your friends, co-workers, whom-ever and bring ’em along for a FREE session of Hoosier CrossFit awesomeness! Skill: kipping pullups. review 1-3 + add 4 & 5. – WOD: AMRAP 4 min, 1 min rest. x 4 rounds. 5 burpees (6 inches above max
Open Sectionals Registration begins TODAY. SIGN UP! Make sure to register under our affiliate: Hoosier CrossFit Why Compete in the Open? Go here to find out! WOD: P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. Row: 1 min on x 1 min off x 5 rounds- 10 min
7 Habits of highly effective Squatters WOD: P1. Back Squat 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. 10-12 min of gymnastics skill work: kipping + kipping pull-ups. P1-4.
Boredom? Not possible! ESSAYS | BY LISBETH | “We are lucky to have this variety, this endless way of reinventing the world. This manner of fresh. There’s always a new movement to learn, an old movement to practice, a skill to get better at, a new time or task domain to accomplish, a new PR
Indianapolis Indoor Rowing Championships are tomorrow @ 2pm! Come root on our 2 teams as they compete to win the gym a new Concept 2 rower! WOD: “Jackie” (Paleo Challenge WOD #2.) 1000 meter row, 50 thrusters (30#, 45#), 30 pull-ups (compare)
Being a Blue Angel pilot WOD: P1. EOMOTM: 1 Snatch pushpress+ 3 pause overhead squat (50-60% of 1 rm OHS, 3 second pause) x 6 rounds. (12 min.) lifting with a partner- partner 1 lifts the 1st min, 2nd partner lifts the 2nd min, alternating partners each min. through 6 rounds, 12 min
To Challenge ESSAYS | BY LISBETH – Skill: one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: Alternating Tabata: 20 seconds on x 10 seconds off x 12 total min. abmat situp, KB swing(35,53#), double-under. Begin with
So, you know a CrossFit hater? Gerry Gabel – Skill: Body Positioning & Set up + one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: P1. Power clean progressions- burg warmup, landing positions 2”, 4”, 6” P2.
The Scientific Power of thought (cool stuff!) Skill: Review 3 lifts for today. WOD: CrossFit Total (Paleo challenge workout 1) 1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift (add all 3 lifts to obtain your CFT) After warming up to your heavy working loads: The first attempt would be a weight
