Gumbo Recipe! Who Loved that Gumbo This Weekend!? By hcfchallenge WOD: AMRAP 2 min. followed by 2 min rest x 5 rounds. 1 Rope Climb (15′), 2 Front Squats (115,185#) 2 Rope Climb, 4 Front Squats 3 Rope Climb, 6 Front Squats.. (Go as far as you can in 2 min., barbell comes from floor.) 4:15 […]
Today is open registration for the 2012 CrossFit Open qualifiers! There are two steps to competing in the Open. First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to. Starting February
Paleo Challenge winners have a chance to win $200 cash! There will be 1 male and 1 female winner after the 30 days, and each will take home $200 each! Keep your head in the game and check out this awesome book for recipes: Well Fed. Review by Jenna: BEST BOOK!! BUY IT NOW!! By hcfchallenge
DAY 1 of the Paleo Challenge! This challenge is a way to better health and performance for a longer, happier life. You must consider new habits, routines, and time management to help this new lifestyle become easier. You might have to overcome temptations while you’re “on the go,” with friends, attending a wedding, birthday party,
REMINDER: Health & Nutrition (Paleo) Seminar today at 4pm! Join Hoosier CrossFit @ Hoosier CrossFit from 4-6pm on Sunday, Jan. 29 to discuss how you can make a change in your health & nutrition. Cost for seminar: $10. This seminar will also kick off Hoosier CrossFit’s Paleo Challenge beginning Jan. 30- Feb. 29. Cost for
REMINDER: FREE COMMUNITY WOD @ 4pm! We invite you (our members- past, present, future) to bring a friend, family member, co-worker to join us in a FREE community WOD! Team up with your buddy to show them our awesome community and get in a FREE WOD, in which you will participate with them! (REGISTER HERE)
Coach, I Totally Get It Now! Matt Foreman WOD: P1. 3 Position Clean. Incrementing each round to a solid heavy set. P2. 80-90% of your heaviest from part 1. AMRAP 5 min. Cleans
THINGS FOR YOU TO DO! 1. Sign up for the Paleo Seminar, Sunday 4pm (REGISTER HERE) & the Paleo Challenge, Starts Monday! (REGISTER HERE)- DO BOTH OF THESE BEFORE FRIDAY NIGHT! 2. After signing up for the challenge, Sign the sheet on the cork board at the gym to get your body composition measured. (Sign
PALEO CHALLENGE RULES! lOOK THEM UP! If you havn’t committed to the challenge, Don’t waste the next month putting yourself down, thinking you’re not ready. Just as heather put it on her 321paleo.blogspot.com, TRY new things. THE RULES hcfchallenge.wordpress.com WOD: 4 Rounds: 12 Sumo-deadlift highpull (65,95#) 12 Ring Dip 24 walking lunge steps (12 per
Imagine the height you want to reach. Identify, concretely, your dream. Focus on the vision of you; what you want to feel like, look like, how you want to perform, who you want to BE in this world. Think about what that level of achievement looks like, smells like, IS: how you will be as
