The gym is no different. What you get out of your CrossFit experience is going to be directly related to what you put into it — physically and emotionally.. ..Read more: CrossFit Lisbeth Mobility: Hips & you pick! WOD: 10-9-8-7-6-5-4-3-2-1: Burpees 5-10-15-20-25-30-35-40-45-50: double-unders 100 meter run after each round (purple bus and back) (Do 10 […]
Happy Valentines Day to all you lovers out there… Lets see if this WOD can get your heart pumping! Mobility: Gather 5 min Pre and 5 min Post WOD working on the tight spots! WOD: ‘300’ 25 pullups 50 deadlifts (95,135lb.) 50 pushups 50 box jumps (20,24”) 50 Floor-wipers (95,135lb.) 50 KB power clean &
REMINDERs: Open Gym for members at 4pm! (mindbody online) Come in to make up a missed WOD, work on strength, do a benchmark WOD or just hang out with the crew. Tomorrow begins our final week of the 6 week paleo Challenge! Check out the HCF challenge blog for a great Sunday morning paleo pancake
Dr. Steven M. Platek presents a scientific argument in support of the idea that naturally designed movements produce naturally attractive physiques. Moved to Mate? -By Dr. Steven M. Platek Mobility: Do IT! Get the legs! WOD: 4 person teams 30 Wallballs (20lbs/14lbs) Row 300m 30 Box jumps (24″) 30 KB swings (24kg/16kg) 30 DB Push
“Bringing CrossFit to Endurance Athletes” with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] A Must see for any endurance athlete ready to make a new step in training! Mobility: Solving Front Rack Problems, Death by Chair WOD: 5 Rounds 5 push-press, 7 front squat, 10 floor wiper
Compete March 4-6 in CrossFit at the Arnold Sports Festival video [wmv] [mov] Who wants to go?! Mobility: Better Rowing: High Hamstrings WOD: Row: 200M 400M 600M 800M 600M 400M 200M (each for time, go hard, rest between as long as it takes you to row each piece)
CrossFit helps you to be of more use to this world. Sure, CrossFit is squats and burpees and pull-ups and a million other things, but it’s functional, and you’re stronger, and you are part of something bigger than yourself: a worldwide community with similar goals, working towards a common purpose — fitness. Mobility: Overhead Squat/Snatch
“What great thing would you attempt if you knew you could not fail?” ~Robert H. Schuller There are NO failures in CrossFit. The only thing stopping you from accomplishing ANYTHING in life is that “thing” between your ears. Mobility: Ring Ready Shoulders WOD: The Ensign Complete as many rounds as possible in 3 minutes: 3
New Hours begin Today! Make sure to sign up through your MindBody account! Strength –noun 1.the quality or state of being strong; bodily or muscular power; vigor. 2.mental power, force, or vigor. 3.moral power, firmness, or courage. Mobility: Torque is King, Three Way Hip Mobs, Two minutes Foam Roller/keg drill with barbell if possible WOD:
“The achievements of an organization are the results of the combined effort of each individual” -Vince Lombardi ‘Superbowl Sunday’ Since this is the greatest day of Football, I thought I would spread some more light on how some NFL players train to be the best they can be in a professional sport. Could it possibly
