“Now, I kind of like “Go forth and be badass.” You get to figure out what that means. Sometimes it’s badass to be strong and sometimes it’s badass to be kind, or vulnerable, or funny enough to put a smile back on someone’s face. Only you can figure out your brand of badass. And hopefully […]
WOD: In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of: 200 Meter Row 10 Burpees
Wil Flemming from Force Fitness is conducting a 3-hour Clean and Jerk seminar at Hoosier CrossFit this Saturday the 28th. Advanced session in the morning and beginner’s session in the afternoon. For only $39 you’ll get expert advice to help improve your lifts! If you’re interested, click the link for hours, details, and registration! Clean
Post by Hoosier CrossFit. WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod 5 Rounds of ‘DT’ broken up into min work… min 1/4/7/10/13: 12 Deadlifts min 2/5/8/11/14: 9 hang power cleans min 3/6/9/12/15: 6 shoulder-overhead
Sat. June 21. NO CLASSES! All Day: CF Arsenal (Muncie) Competition. Come up and support your Hoosier CrossFit athletes! Directions Here Sun. June 22. 4pm: possible open gym.
Saturday and Sunday Read More »
WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod 5 Rounds: 2 min Clock: 1 round of ‘DT’ 12 Deadlifts, 9 Hang Power Cleans, 6 shoulder-overhead 1 min rest *work on breaking every round up into: 11 deadlifts + 1 deadlift/8 HPC + 1HPC/6 S-OH
Water is your friend. I’m not talking about coffee water or diet soda water. Drink actual water water. Quit adding sh*t to it and drink it straight. I can already hear the complaints…”I don’t like the taste of plain water.”….You know what I don’t like? Being dehydrated and sore during a WOD. Burpees are hard
WOD: A. 10 min. of power snatch skill work. B. 5 rounds x 2 reps Power snatch. increasing each round to a solid double. C. 3 rounds x 1 rep Overhead Squat. increasing each round to a solid single. D. 2x 20 GHD hip ext/empty barbell good morning., 2×20 GHD/abmat sit-ups (on your own)
WOD: In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Wall Ball Shots 60 seconds of Rest 60 seconds of Push-Ups 60 seconds of Rest 60 seconds of Box Jumps 60 seconds of Rest 60 seconds
“…athletes’ self esteem was enhanced by coaches who exhibited high levels of technical instruction, encouragement and supportive behavior. In addition, the nature, delivery and timing of feedback provided by coaches have been show to play an ever more important role in heightening an athlete’s motivation levels…..feedback which is positive and informational in nature given in
