Tuesday
7 Habits of highly effective Squatters WOD: P1. Back Squat 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. 10-12 min of gymnastics skill work: kipping + kipping pull-ups. P1-4.
7 Habits of highly effective Squatters WOD: P1. Back Squat 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. 10-12 min of gymnastics skill work: kipping + kipping pull-ups. P1-4.
Boredom? Not possible! ESSAYS | BY LISBETH | “We are lucky to have this variety, this endless way of reinventing the world. This manner of fresh. There’s always a new movement to learn, an old movement to practice, a skill to get better at, a new time or task domain to accomplish, a new PR
Indianapolis Indoor Rowing Championships are tomorrow @ 2pm! Come root on our 2 teams as they compete to win the gym a new Concept 2 rower! WOD: “Jackie” (Paleo Challenge WOD #2.) 1000 meter row, 50 thrusters (30#, 45#), 30 pull-ups (compare)
Being a Blue Angel pilot WOD: P1. EOMOTM: 1 Snatch pushpress+ 3 pause overhead squat (50-60% of 1 rm OHS, 3 second pause) x 6 rounds. (12 min.) lifting with a partner- partner 1 lifts the 1st min, 2nd partner lifts the 2nd min, alternating partners each min. through 6 rounds, 12 min
To Challenge ESSAYS | BY LISBETH – Skill: one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: Alternating Tabata: 20 seconds on x 10 seconds off x 12 total min. abmat situp, KB swing(35,53#), double-under. Begin with
So, you know a CrossFit hater? Gerry Gabel – Skill: Body Positioning & Set up + one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: P1. Power clean progressions- burg warmup, landing positions 2”, 4”, 6” P2.
The Scientific Power of thought (cool stuff!) Skill: Review 3 lifts for today. WOD: CrossFit Total (Paleo challenge workout 1) 1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift (add all 3 lifts to obtain your CFT) After warming up to your heavy working loads: The first attempt would be a weight
Motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains certain goal directed behaviors. It can be considered a driving force; a psychological drive that compels or reinforces an action toward a desired goal. For example, hunger is a motivation that elicits a desire to eat.
Tonight at Midnight begins our 6 Week Paleo Challenge! There is still time to sign up and get on board! Register here! Skill: Dips Part 1-4. WOD: Get as far as possible in a 12 min clock: 5 calorie Row, 5 dips 10 calorie row, 10 dips 15 calorie row, 15 dips 20 cal. row,
Double Unders Explained | Chris Spealler, CrossFit Park City WOD: For time. 75 double-unders (scale to 45 DU or 225 SU) then 3 rounds of: 20 wall ball (14,20#-10′), 20 kipping pull-up, 20 box jump (20,24”) then 75 DU.