Make sure to look to our February Member challenge incentive for details on how to win a FREE month of training! (current active members only) Events reminder: Lots going on this weekend! Take a look at our Events calendar for everything to look forward to this weekend! Skill: Review this weeks skill work and put […]
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
February Member challenge Incentive Read More »
This Saturday @ 4pm is our February Bring a friend WOD! Tell your friends, co-workers, whom-ever and bring ’em along for a FREE session of Hoosier CrossFit awesomeness! Skill: kipping pullups. review 1-3 + add 4 & 5. – WOD: AMRAP 4 min, 1 min rest. x 4 rounds. 5 burpees (6 inches above max
Open Sectionals Registration begins TODAY. SIGN UP! Make sure to register under our affiliate: Hoosier CrossFit Why Compete in the Open? Go here to find out! WOD: P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. Row: 1 min on x 1 min off x 5 rounds- 10 min
7 Habits of highly effective Squatters WOD: P1. Back Squat 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. 10-12 min of gymnastics skill work: kipping + kipping pull-ups. P1-4.
Boredom? Not possible! ESSAYS | BY LISBETH | “We are lucky to have this variety, this endless way of reinventing the world. This manner of fresh. There’s always a new movement to learn, an old movement to practice, a skill to get better at, a new time or task domain to accomplish, a new PR
Indianapolis Indoor Rowing Championships are tomorrow @ 2pm! Come root on our 2 teams as they compete to win the gym a new Concept 2 rower! WOD: “Jackie” (Paleo Challenge WOD #2.) 1000 meter row, 50 thrusters (30#, 45#), 30 pull-ups (compare)
Being a Blue Angel pilot WOD: P1. EOMOTM: 1 Snatch pushpress+ 3 pause overhead squat (50-60% of 1 rm OHS, 3 second pause) x 6 rounds. (12 min.) lifting with a partner- partner 1 lifts the 1st min, 2nd partner lifts the 2nd min, alternating partners each min. through 6 rounds, 12 min
To Challenge ESSAYS | BY LISBETH – Skill: one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: Alternating Tabata: 20 seconds on x 10 seconds off x 12 total min. abmat situp, KB swing(35,53#), double-under. Begin with
So, you know a CrossFit hater? Gerry Gabel – Skill: Body Positioning & Set up + one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: P1. Power clean progressions- burg warmup, landing positions 2”, 4”, 6” P2.
