To Challenge ESSAYS | BY LISBETH – Skill: one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: Alternating Tabata: 20 seconds on x 10 seconds off x 12 total min. abmat situp, KB swing(35,53#), double-under. Begin with […]
So, you know a CrossFit hater? Gerry Gabel – Skill: Body Positioning & Set up + one-joint rule. Treat movement as a rigid column- NO local flexion or extension in the spine. ONLY movement should be from the hip and shoulder. – WOD: P1. Power clean progressions- burg warmup, landing positions 2”, 4”, 6” P2.
The Scientific Power of thought (cool stuff!) Skill: Review 3 lifts for today. WOD: CrossFit Total (Paleo challenge workout 1) 1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift (add all 3 lifts to obtain your CFT) After warming up to your heavy working loads: The first attempt would be a weight
Motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains certain goal directed behaviors. It can be considered a driving force; a psychological drive that compels or reinforces an action toward a desired goal. For example, hunger is a motivation that elicits a desire to eat.
Tonight at Midnight begins our 6 Week Paleo Challenge! There is still time to sign up and get on board! Register here! Skill: Dips Part 1-4. WOD: Get as far as possible in a 12 min clock: 5 calorie Row, 5 dips 10 calorie row, 10 dips 15 calorie row, 15 dips 20 cal. row,
Double Unders Explained | Chris Spealler, CrossFit Park City WOD: For time. 75 double-unders (scale to 45 DU or 225 SU) then 3 rounds of: 20 wall ball (14,20#-10′), 20 kipping pull-up, 20 box jump (20,24”) then 75 DU.
Our Perfect North Ski/Snowboard/tubing trip is this Saturday! Carpool leaves HCF at 8am. Signup and pay here! Skill: Bar & Ring Dips- Part 1-4. WOD: P1. Front Squat 1-1-1-1-1 (after warming up, go as heavy as you can on each set without failure. 80%+) P2. 1 min on x 1 min off x 10 min
Still on the fence about joining the Paleo Challenge? Besides the great health benefits, strength gains and work capacity increase you’ll see (if thats not enough)… Here is the breakdown of prize money if: 5 teams register: winning team receives: $225. 10 teams register: $450. 15 teams register: $750. 20 teams register: $1250. 25 teams
Very proud of our HCF peeps this weekend at the GLI! Our team ended up 16th overall with a high score of 2nd on wod 2. Kyle ended up 18th overall with a high score of 3rd on wods 4 & 5! Great work by all Against very tough competition in our area! WOD: P1.
Schedule Reminder: Tonight- No classes after 5pm. Paleo Seminar @ 5:30pm. Saturday- NO classes this weekend. We have a team and an individual competing in the 3rd annual GLI event in Indianapolis. Try to make it up on either Saturday or Sunday at the State Fair Grounds to root on your fellow HCF peeps! Skill:
