Everyone is invited to Hoosier CrossFit for our 1st Annual Spring Fling, Workout & BBQ on Saturday, March 26! 1pm: FREE intro workout for anyone (thats you!). 2pm: You can watch our members do a real kick-butt workout. 3:30pm: FREE Hoosier CrossFit Kids class for kids 7-16. Mingle with our members to learn why they […]
1st Annual Hoosier CrossFit Spring Fling tomorrow! 1-5 pm… come on over, bring your friends, workout, eat, drink, be merry! More info Mobility:Overhead Squat Prep WOD: 1.Overhead Squat 1-1-1-1-1 reps 2.Front Squat 1-1-1-1-1 reps 3.Back Squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets.
CrossFit Athletes—half of them teenagers—from CrossFit Brand X head to their first powerlifting meet and almost all come home with first-place medals. Andréa Maria Cecil reports. Raw Strength Mobility: Heel Cords of a Cheetah+lacrosse ball on back WOD:“Irish Car Bomb” 3 Rounds for time of: 400 meter Run 30 Box Jumps (20,24”) 15 Pull ups
Do you want to establish healthy eating habits, and stop craving bad foods? Do you want to feel energized all day long? Do you want to sleep better? Do you want to lose inches around your legs, waist, and arms? Do you want to get toned and build lean muscle? Step 1: Learn more Step
‘As a community business partner of the Miss Indiana University pageant, Shaun Tieman and Jenna Innis, owners of Hoosier Crossfit, have agreed to provide one year of personal training services to our new titleholder. Miss Indiana University is sure to be healthy and strong when she competes in the Miss Indiana pageant in June, thanks
CrossFit Games Open Week 1 workout deadline has been extended – New Update. “Live daringly, boldly, fearlessly. Taste the relish to be found in competition — in having put forth the best within you.” -Henry J. Kaiser Mobility: Technically Better Fran WOD: Fran 21-15-9: Thursters (65,95lb.), Pullups
REMINDER: Open gym tomorrow, Sunday, from 4-530pm. You finish a tough day of CFE workouts and suddenly you start to feel more confident and begin to recognize that you are capable of more than you ever thought. That’s probably the biggest gift of CFE – you will start doing things you never thought possible. Your
The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is one workout per week for six weeks, and athletes compete to qualify for the CrossFit Games. Hoosier
Some of us women like to think that when we’re depressed, chocolate ice cream and a romantic comedy are the ultimate cure to our bad day, bad relationship, bad (insert anything here). It seems that chronic bad eating and chronic bad lifestyle and environmental issues are to blame. Food? Helps Depression? Mobility: Deadlift Prep WOD: 21-15-9-6:
..You might lose a few pounds skipping breakfast and lunch with a protein shake branded by Special K to be a healthful alternative for you, but this is not acceptable for living a long, healthy life. How do you treat diabetes? from our HCF challenge blog Mobility: WOD: 3 Rounds 15 hang power clean (95,135) 15
