Beginning today, our programming at Hoosier CrossFit will begin strength bias training with a supplement of Endurance. What does that mean? Well to put it in simple terms, a minimum of 3 days a week we will be working with heavier loads, weather that be a specific strength segment such as 5×3 of Deadlift, followed […]
REMINDER: OPEN GYM TODAY, 11am-Noon. Our very own Larissa C. will be running the Cincinnati Flying Pig full marathon tomorrow, keep her in your thoughts and check out where she will be running! Course Map. If you need some evening plans make sure to check out Kevin K. final show in Btown! Kevin has been
REMINDER: OPEN GYM TODAY, NOON-1pm. 7:15-8:15pm. It was one year ago John Durant was on The Colbert Report. John is a “professional caveman” writing and promoting a hunter-gatherer lifestyle. Why? Eating no grains, dairy, or processed foods improve your mood, yield higher energy, clearing acne, losing weight, prevent diseases, and reverse diabetes. The Colbert ReportTags:
REMINDER: OPEN GYM TODAY FROM 515-815pm. You MUST sign up on Mindbody! Caleb will be running Open Gym for the next few days, check the available schedule on Mindbody, signup, get in, get work done! Jenna and I will see ya on Monday! If you are out of town or unable to make it in,
Final week of the CrossFit Games Open sectionals! The 2011 Reebok CrossFit Games are the ultimate test of fitness. The Games are a grueling multi-day, multi-event competition to determine the Fittest on Earth. This year, they take place July 29-31 at the Home Depot Center in Carson, CA. Mobility: Week 6 Workout Thruster / Pull-up
“The goal is to take the very basic things that we do that are simple to see and understand and then translate them into the fun stuff,” Paoli says. Learning How to Row With an Olympian: Part 1 Pose Method: Origins and Innovation The Position: Part 1—The Double-Under Mobility: Better Rowing: High Hamstrings WOD: 10
Kale Chip Recipe The Bestest, Cheapest, Fastest, Crunchiest Snack. KALE CHIPS – There are many great reasons why I love Paleo Pitch-Ins at the gym. Mobility: PNF The Prime Movers of Your Hip WOD: Back Squat 5×3 increasing load each rnd to a heavy set of 3. Begin with a few warmup sets between 50-60%
Great turnout for our Friday WOD and social! Thanks to everyone for coming out and having a good time, there will be plenty more of that in the near future! Be ready for Mighty Murph May 28th! Team WOD: From the hopper.. Teams of 4. AMRAP in 21min. 21 Deadlift (135,225) 21 abmat situp 21
REMINDER: Your Invited to attend & bring a friend!: Visit us TODAY, from 5-10pm for an evening social gathering and workouts. Get a great workout in, eat good food and hangout with our community of CrossFitters! 5:15pm: Member WOD 6:15pm: On-Ramp WOD 7:15pm: FREE intro for newbies! 8:15pm: Open Sectional WOD #5 Come see what
REMINDER: Your Invited to attend & bring a friend!: Visit us on Friday April 22, from 5-10pm for an evening social gathering and workouts. Get a great workout in, eat good food and hangout with our community of CrossFitters! 5:15pm: Member WOD 6:15pm: On-Ramp WOD 7:15pm: FREE intro for newbies! 8:15pm: Open Sectional WOD #5
