“Courage takes many forms. There is physical courage, there is moral courage. Then there is a still higher type of courage – the courage to brave pain, to live with it, to never let others know of it and to still find joy in life; to wake up in the morning with an enthusiasm for […]
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar Mobility: Hip Impingement 2: Band Variation, Overhead Squat/Snatch Prep WOD: Part 1: Back Squat 10-8-6-4-2 (incrementing weight each round) Part 2: 2 Rounds 500 meter row 12 power cleans (115,80) 21 pushups w/release
A workout is a great time for learning about yourself and your movements. Justin Keane outlines one way to make the most of your time under the microscope. Read The Crucible Mobility: Piece together 8-10min of working on your tight spots! https://mobilitywod.blogspot.com/ WOD: 2 person teams, 1 person moving at a time: 100 double-unders 100
Fitness Is … Character and Failure Mobility: Hips and Thoracic Prep WOD: Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters as possible. (65,95) Goal: reach 100 thrusters. (25min cut off)
“My Fitness Program Can Beat Up Your Fitness Program” from CrossFit Oahu (HI). Mobility: Overhead Squat/Snatch Prep WOD: Snatch Complex 5 sets of: 3 Position snatch pull+ OHS 3 Position Power Snatch + OHS 3 Position Snatch+ Snatch balance The three positions are from the top down; 1 – High Hang, 2 – Above Knee, 3 –
Look for more info coming soon! CrossFit Indy North will be hosting the first annual Great Lakes CrossFit Invitational on Saturday January 15, 2011. *We are trying to get anyone and everyone together to go and compete on this day. Scalable for ALL levels of fitness! Ask Shaun for details. Mobility: Better Rowing: High Hamstrings
The Paleo Table: 8 herbs & spices you should get to know Mobility: The 5 Way Shoulder, Front Wheel Drive Test WOD: 10-9-8-7-6-5-4-3-2-1: Pullups 10 Double-unders (per round) 1-2-3-4-5-6-7-8-9-10: KB clean and press-per arm (35,53)
“Be content to act, and leave the talking to others.” – Baltasar Gracian Mobility: Hip Impingement 2: Band Variation, Shoulders WOD: 5 Rounds 7 Deadlift (155,225) 11 Burpees Who or What Inspires You? Post results and who or what inspires you to comments!
“When your life flashes before your eyes, make sure you’ve got plenty to watch.” “Ten Things You Didn’t Know About Turkey” from Good. WOD: 15 min running clock 1000 m. Row with remaining time complete as many reps as possible of: Power Snatch (65,95) Wall ball (14,20) (your choice on when to switch movements, reps,
In CrossFit, performance is king. Capacity in all 10 fitness domains will result in high performance and health, which Kelly Starrett refers to as an “ideal ready state.” [Read & Watch: Ready state and injury] Mobility: 1.Overhead Squat Prep, 2. Overhead Squat/Snatch Prep WOD: ‘Nancy’ 5 Rounds of: 400 m. Run 15 Overhead Squat (65,95)
