Why Can Some People Eat Anything They Want and Never Gain a Pound? Find out on today’s HCF challenge post! Gym Rules from CrossFit LA Mobility: Benching Global (Extension), Better Rowing: High Hamstrings WOD: Part 1: Bench Press 5-3-1 Part 2: Mixed grip strict pullups (unbroken) x 3 Part 3: Row sprints- Max effort for 15 […]
Week 2 of the Paleo Challenge! This Means 2 Paleo meals each day this week. Keep up the good work, keep track of progress and follow Jenna’s meals! Rowing Challenge, TODAY begins our 500m Row challenge. Come in early, get warmed up and row your heart out to get your best 500m Row time: The
NEWS & REMINDERS: Day 5 of the 6 Week Paleo Challenge! Keep up with your 1 paleo meal per day this week. Beginning on Monday you will do 2 Paleo meals per day. Check out Jenna’s Paleo blog for recipes! NO WODs tomorrow, (Saturday). Shaun, Jenna & Matt J. will be participating in the Great
Vote for us on herald times online for Bloomington’s best fitness training program! HERE Mobility: Overhead Squat/Snatch Prep, Working the Deep Squat WOD: 10 power snatch+overhead squat (75,115) 20 pullups 30 pistols (15 per leg) *40 medball situp-wall shot (14,20) 50 double-under 40 medball situp-wall shot 30 pistols (15 per leg) 20 pullups 10 power
Day 3 of the 6 Week Paleo Challenge: 1 paleo meal per day this week! (Plan to success) Check out Jenna’s Paleo blog for some sweet recipes. Mobility: Basic Upper Body Mobility List WOD: Part 1: 3 x Max kipping pullups Part 2: Amrap 15 min: 5 hang power clean (95,135) 10 pushup w/release
First full day of our 6 week paleo challenge! Pick 1 full on paleo meal to eat today. (Jenna’s Paleo blog) “15 Things CrossFit Has Taught Me About Life” from CrossFit Lisbeth. (must read) Mobility: Hammer Your High Hammy, Deadlift Prep WOD: “Christine” 3 Rounds for time of: 500 meter Row 12 Deadlifts (bodyweight) 21
REMINDER: Our first group of 2011 on-ramp courses begin today! 6am & 6:15pm. Make sure to arrive 10min early to fill out the necessary paperwork. Our 6 week Paleo challenge begins today at 8pm! Make sure to email Jenna@hoosiercrossfit.com with any questions or for sign up. $30 sign up to be eligible for grand prizes,
“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’” Watch ‘Why I CrossFit’. WOD: Teams of
Reminder: If you have friends/family who are interested in checking out CrossFit make sure to let them know about our FREE group introduction tomorrow, Saturday January 8th at 12:30pm! Facebook Event invite Executive Stretching Series: Part 1 The body has all kinds of muscles in it. They all have specific names, and they all do
“My Resolutions to You” by CrossFit Fire (IL). Mobility: Deadlift Prep, Overhead Squat/Snatch Prep WOD: Part 1: Deadlift: 3-3-3 Part 2: AMRAP in 12 min: 3 Power Snatch (65,95lb.) 6 Overhead Squat (65,95lb.) 12 Double-unders (use same weight for power snatch & OHS) Post your results! Are you recording your scores? Part of CrossFit’s power
