Tonight at Midnight begins our 6 Week Paleo Challenge! There is still time to sign up and get on board! Register here! Skill: Dips Part 1-4. WOD: Get as far as possible in a 12 min clock: 5 calorie Row, 5 dips 10 calorie row, 10 dips 15 calorie row, 15 dips 20 cal. row, […]
Double Unders Explained | Chris Spealler, CrossFit Park City WOD: For time. 75 double-unders (scale to 45 DU or 225 SU) then 3 rounds of: 20 wall ball (14,20#-10′), 20 kipping pull-up, 20 box jump (20,24”) then 75 DU.
Our Perfect North Ski/Snowboard/tubing trip is this Saturday! Carpool leaves HCF at 8am. Signup and pay here! Skill: Bar & Ring Dips- Part 1-4. WOD: P1. Front Squat 1-1-1-1-1 (after warming up, go as heavy as you can on each set without failure. 80%+) P2. 1 min on x 1 min off x 10 min
Hoosier CrossFit is honestly one of the best things that has happened to me. My interest in CrossFit started when I was randomly watching the 2011 CrossFit games on TV. I was in awe of the power and strength the women had that were competing. I told myself I was going to get there one
Still on the fence about joining the Paleo Challenge? Besides the great health benefits, strength gains and work capacity increase you’ll see (if thats not enough)… Here is the breakdown of prize money if: 5 teams register: winning team receives: $225. 10 teams register: $450. 15 teams register: $750. 20 teams register: $1250. 25 teams
Very proud of our HCF peeps this weekend at the GLI! Our team ended up 16th overall with a high score of 2nd on wod 2. Kyle ended up 18th overall with a high score of 3rd on wods 4 & 5! Great work by all Against very tough competition in our area! WOD: P1.
Schedule Reminder: Tonight- No classes after 5pm. Paleo Seminar @ 5:30pm. Saturday- NO classes this weekend. We have a team and an individual competing in the 3rd annual GLI event in Indianapolis. Try to make it up on either Saturday or Sunday at the State Fair Grounds to root on your fellow HCF peeps! Skill:
Visit us tomorrow night for our FREE paleo seminar @ 5:30pm. Skill: 1. russian swing. 2. power swing. (10-12 min.) WOD: P1. Shoulder Press. 3 reps EOMOTM x 10 min. increasing weight each round, % are based off 1 rm. Min 1= 65%. Min 3= 70%. Min 5= 75%. Min 7= 80%. Min 9= 85%.
Paleo Seminar. Friday Jan. 11 @ 5:30pm. FREE to attend! The conventional food we are eating on a regular basis is one of the single most factors for sickness today. Food is linked not only to life-threatening issues like obesity, heart disease, and cancer but many other life-irritating issues like acne, mood swings, menstrual pains,
I don’t obsess about who lifts the most or who can do the most muscle-ups or who can walk on their hands. But I care a whole lot about who has a big heart, who cheers the others on… What Is A CrossFitter? ESSAYS | BY LISBETH Skill: 1.Russian swing. (8-10 min.) WOD: P1. Back
