Monday
“We have to start teaching ourselves not to be afraid.” –William Faulkner Mobility: Stronger than Diane? Goddess of Squat?, Thoracic work WOD: Part 1: Split Jerk 2-2-2-2-2-1 Part 2: AMRAP in 12min 5 Sumo Deadlift highpull (65,95lb) 7 Box Jump (20,24″) Special thanks to our visitors from Cali: Matt and Amie!