‘Saving Grace’ + 2 Year Anniversary Party! October is Breast Cancer awareness month and Hoosier CrossFit wants to help make a difference by supporting a local Bloomington Charity. “Grace” is a benchmark workout, 30 floor-shoulder-overhead (power clean and jerk) for time. (MORE INFO & REGISTRATION) WOD: 200m. Run, 30 power cleans(65,95#), 200m. Run, 30 shoulder-overhead(65,95#), […]
Stop And Smell The Chalk | Mike Gray 10 am: Olympic Lifting. Clean & Jerk progressions. 11 am: Team WOD. (2 person teams) ‘Jerry’ Run 1 mile, Row 2k, Run 1 mile (Teams run together, then share rowing distance, then run together) 1 pm: Open Gym/ Competitor WOD. CWOD: P1. Floor Press. Work up to
Join CampusFit (Jeremy Shih) on Wednesday Nov. 7 @ 4pm at Upland Brewing Co. to participate in a team WOD by Hoosier CrossFit to be entered to win some awesome prizes! (MORE INFO) Mobility: Barbell shoulder mash mobility (internal rotation) Skill: Power clean (pulling positions, burg warmup, landing positions 2”,4”,6”) WOD: 12-9-6-3 reps for time:
Sat. Oct. 20: Saving Grace + 2 Year Anniversary Party! Skill: Bar Dips , Ring Dips WOD: P1.Pause Front squat 8×3 (4 seconds) @ 65%. EOMOTM. (working on sticking point of bottom of squat) working with partner, 1 partner lifts on the 1st min, 2nd partner lifts the 2nd min while parter 1 rests, 8
SHOP WHEN IT COUNTS! OCTOBER 10TH T.I.S. College Bookstore Bloomington and the two The Indiana Shops in Bloomington will donate 10% of their sales for WEDNESDAY ONLY (minus textbook sales) to Indiana University DPT without borders. This event will serve to provide funds for our international effort to provide physical therapy services to a pediatric
Silly Bullshit By Mark Rippetoe It is incumbent on you to educate yourself. When information is issued from a position of authority, be sure you have the tools to recognize what is sound advice and what is silly bullshit. Skill: Bar Dips & Ring Dips WOD: P1. 1 Snatch pushpress+ 3 pause overhead squat (50-60%
Fighting for Greatness: A CrossFit Story By Johnny Medina III Skill: Dips WOD: Skill: split jerk– 3x each: shoulder press, push press, stepping into landing position, jumping to landing position, split jerk. P1. Max Effort Split Jerk. warm up in sets of 2 until 2 repetitions get heavy (40,50,60,70%) and switch to a single rep
IU Home coming weekend, EVENTS 10 am: Olympic Lifting. Snatch progressions 11 am: Team WOD. ‘Team Danny‘: AMRAP 20 min: 30 Box Jump (20,24”), 20 push press (75,115#), 30 pull-ups (2 person teams, 1 person working at a time, switch partners whenever needed)
Register for “Saving Grace” via Mindbody! The proceeds are donated to the Olcott Center for Breast Cancer! You are guaranteed a shirt if you register by TODAY!! You are alive. Do something with this day. Don’t complain it away. Live it. Alive Essays | BY Lisbeth Skill: Burpee jump & land. WOD: 10 min clock:
adad WOD: ‘Kelly’ 5 rounds for time: 400m. Run (post #125), 30 Box Jumps(20,24”), 30 wall ball(14,20#- 10′ height) (35min cap) CWOD: Power snatch + 2 snatch – 65% x 2 sets; 70% x 3 sets (% of 1 rm full snatch) Jerk – 70% x 3 x 2; 75% x 3 x 3 (%
