Schedule Reminder: Today– Open Gym. 9-10 am., 4-6 pm. Fri. 23rd– Open Gym. 4-6 pm. Sat. 24th– No HCF classes. Traveling to W. Lafayette for Oaken Bucket WOD. Black Friday: If you are looking to get started with CrossFit, or know someone who is, keep an eye out for our Black Friday super deal! We only offer […]
Reminders: Make sure to check your Mindbody schedule for our OPEN Gyms over the next 2 days! Are you attending the Oaken Bucket Challenge in West Lafayette on Saturday?! Email Heather@hoosiercrossfit.com if you would like to be a host for carpooling, or need a ride to get to Lafayette! WOD: P1. Back Squat. 3 reps
Make sure to check out our Friday Nov. 23 (Black Friday) Blog post on our BEST deal for getting started with CrossFit! Tell your friends! WOD: P.1 3 x Max effort kipping pull-ups with 2 min rest. (As many kipping pull-ups as possible without coming down off bar, 2 min rest. repeat 3 total rounds.) P2. EMOTM for 10 min.
If your going to be out of town for the Thanksgiving holiday here are 2 options to keep up your routine! #1: Look up your closest CrossFit affiliate and do some drop in WODs! Email and call to see what their drop in policy is and get at it! #2: Pick from this list of
Check your Mindbody schedule for the Thanksgiving schedule. Some days will have limited class times and others will have open gyms. Remember that it takes 3 members to make a class, so if there are only 2 registered you will receive an email notifying you of a class cancellation and reschedule. Thankful in November It’s
Saturday Schedule Shaun, Jenna, Heather, Nick V., Stephen R., & Andy W. will be competing today at CrossFit 061 in South Bend, IN! Stay updated on results and photos throughout the day on our HCF Facebook page! 10am: NO olympic lifting 11am: NO team WOD. Noon: OPEN GYM! + CWOD: “Barbara” Five rounds, each for
Skill Transfer Exercises for the Snatch By Coach Burgener Skill: review of the snatch from this week P.1-3, emphasizing pulling positions and speed- aggressiveness. (10 min.) WOD: ‘Isabel’ 30 reps for time: power or full snatch (95,135#) scale to 65-75% of 1 rm snatch or as appropriate for each individual. (12 min cap)
Rob Orlando- 300# Thruster. NBD. Skill: Snatch P.1-3. (10-12min.) PVC-light barbell. WOD: P1. Max effort thruster: (12-15min.) warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%) and switch to a single rep working up to 4 single repetitions of between 90-100% of your max. Go for a
The Deadlift Set-Up By Kelly Starrett and Carl Paoli WOD: For time. (30 min cap) 21 deadlifts (135,225#), 200m. Run 18 deadlifts, 400m. Run 15 deadlifts, 800m. Run 12 deadlifts, 1 mile Run *scale deadlift weight to 60% of 1 rm.
AFFILIATES REELING FROM HURRICANE SANDY Skill: Snatch P.1-2. (8-10 min.) WOD: P1. EOMOTM. 3 Shoulder Press @ 70% of 1 rm. + plank hold. x 6 rounds Working with a partner, press 3 reps every other min-on the min., when your partner is working you are holding a plank for 1 min, then switch spots.
