St. Louis Blues coach Ken Hitchcock embraces the CrossFit Life. Mike Warkentin reports. Ken Hitchcock is a hockey guy. He’s coached over 1,000 games behind the benches of four NHL teams, and he’s won over 500 of them. He’s been a coach at three NHL All-Star Games, and he’s been a part of two Canadian […]
Just because something isn’t new anymore doesn’t mean it isn’t still awesome. But awesome isn’t an end state anyhow. You just got to work hard for awesomeness every single day. Evolving -Lisbeth Go out and make this Monday an awesome day by working HARD! Both inside and outside the gym! Skill: Jump rope/double-under progresions WOD:
A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. – Christopher Reeve 2/12 Sunday Sunday Funday- Hero WOD 3:30pm, Hoosier CrossFit Join us for our series of Hero WODs to be performed on select Sundays each month! (this is NOT an instructor led class, you
Portion: zone/paleo By hcfchallenge 2/11 Saturday Miss Indiana University Pageant 6:30pm, IU Memorial Union HCF is the fitness sponsor for 2012! 2/11 Saturday Game Night via Heather R. 8pm, Heather’s House Invite only for HCF members-email for info 9a Oly-lifting: 3 position power clean + 1 power jerk after each (incrementing weight) Team WOD: CrossFit ‘PIG’
REMINDER: Upcoming Events. 2/11 Saturday Miss Indiana University Pageant 6:30pm, IU Memorial Union HCF is the fitness sponsor for 2012! 2/11 Saturday Game Night via Heather R. 8pm, Heather’s House Invite only for HCF members-email for info 2/12 Sunday Sunday Funday- Hero WOD 3:30pm, Hoosier CrossFit Join us for our series of Hero WODs to
Make sure to check out Katie’s CrossFit My Story! (testimonial) WOD: 4 x 400m. Runs, rest 1:30 between rounds. Go hard. 4:15 Open Gym/ Competitor WOD: Open gym: take advantage of working on your weaknesses, mobility or make up a WOD. Endurance WOD: Follow todays CFendurance.com WOD Competitor: 2-position clean (floor, mid-thigh) – 75% x
The Saving Grace of Action – Lisbeth Sitting around on your ass is never the solution.Work your brain, work your body, work your soul. Get moving . . . and life always improves. WOD: Part 1. Back Squat. 5@65%. 5@75%. 5+@85%. Part 2. 100 kipping pullups for time, or 10 min, which ever comes first.
Week 1 Down! By hcfchallenge “What impresses men is not mind, but the result of mind.” – Walter Bagehot WOD: Open Sectional 11.2 AMRAP 15 min: 9 Deadlift (100,155#) 12 pushup 15 Box Jump (20,24”) 4:15 Open Gym/ Competitor: Open gym: take advantage of working on your weaknesses, mobility or make up a WOD. Endurance WOD:
~On Ramp begins TODAY!: Monday, February 6 @ 6:15p -Mon, Wed, Fri @ 6:15pm. 3x per week for 4 weeks. (REGISTER HERE) WOD: P1. Shoulder Press: 3@70%. 3@80%. 3+@90%. P2. 1 Rep Max height Box jump (Compare) When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however,
February Newsletter “And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department.” – Andrew Carnegie TEAM WOD: Teams of 3, AMRAP 20 min. Row 500m. KB swing (35,53#) Medball Clean (14,20#) 1 team partner at
