Todays Happenings: 11am: Hoosier CrossFit member team WOD 1pm: CrossFit Kids & Teens WOD 2pm: FREE group introduction and workout Mobility: DO IT, TO IT! WOD: 3 Person Teams 1 person rows 1000 meters, other 2 team members AMRAP 5 power clean & jerks*(95,135lb.) per person 1 minute rest rotate each team member through 1000m. […]
“Build, therefore, your own world. As fast as you conform your life to the pure idea in your mind, that will unfold its great proportions.” – Ralph Waldo Emerson Build your world– CrossFit Lisbeth Mobility: 5 min of the tight spots WOD: Part 1: Skill work; Handstands, Double-unders, Muscle-up/kipping pullup progressions (Set some PRs today!:
A handful of excuses can be made about why things need to be convenient for you and why you can’t do this or can’t do that. At the end of the day it’s about taking control of your life, prioritizing your responsibilities, and managing your time appropriately. Food on the Go: Paleo 6 Week Challenge
NOTE: 6am On-Ramp has been canceled and rescheduled for 7:15pm tonight. If you have questions call or email: info@hoosiercrossfit.com Do Nothing For 2 Minutes. Mobility: Sleep, Pillows, and What Your Low Back Says About Your KB Swing WOD: AMRAP in 12min: 9 Box Jumps (20,24″) 9 KB swing (35,53lb.)
Take the blow. For every action in life — and in the gym — there is a reaction. And those reactions are not always what we want them to be. – CrossFit Lisbeth Mobility: Upper & Lower body basic list WOD: ‘Barbara‘ 5 Rounds: 20 pullup, 30 pushup, 40 situp, 50 squat (Rest 3 min
Stop the madness.You cannot eat perfectly, work out perfectly, live perfectly. Perfection is Not Reality – CrossFit Lisbeth Mobility: https://mobilitywod.blogspot.com/search?q=shoulder WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1 (increasing weight each set, rest 1min between sets.) Part 2: Tabata toes-bar Compare to 1/3/2011
CrossFit is a community of special people. We need to spend some time looking around at what an amazing collection of athletes we have playing our sport. It’s a sport where only one athlete competes at a time, but each represents a team of people who have helped along the way. Teamwork Gets Athletes to
The “perfect shoe” may not exist, so Dr. Lon Kilgore offers up a system designed to help you select the best footwear for any sport. Rate Your Shoe– By Dr. Lon Kilgore Mobility: Better Rowing: High Hamstrings WOD: Part 1: Skill work (kipping, double-unders, handstands, etc.) Part 2: 2000 m. Row
“If you have no wounds, how can you know if you are alive? -Edward Albee Mobility: Unglue Yourself Already, Hip Mob WOD: AMRAP 15 min. 5 Cleans (95,135), 10 Toes-Bar
When faced with a wod, there is a suck factor. The knowledge that “there will be pain and suffering”. “You will tire, you will want to quit, you will say this is not worth it”. The suck factor is there, but you do it because it needs to be done. No medals, no ticker tape
