CrossFit Games season has begun! The first workout will be announced at 1700PDT. If you are registered to compete for the Open Sectionals email Shaun@hoosiercrossfit.com to get set up for the first WOD to be held at the HCF box this Friday at 7:15pm! All consecutive Open Sectional workouts will be held on Saturdays after […]
The 2011 CrossFit Games start tomorrow with the beginning of the Open Competition. Last chance to sign up and participate! Mobility: Improving Shoulder Positioning WOD: Part 1: Shoulder Press 3-3-3-3-3 Use 85% of 1rm Part 2: AMRAP in 1 min: Box Jump (20,24”) rest 1 min AMRAP in 1 min: Pushup rest 1 min AMRAP
Events schedule for March Tuesday March 15: The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is one workout per week for six weeks, and athletes compete
Look how far you have come since you first walked through my door. You have gotten stronger, faster and healthier. Your self confidence is higher than it has ever been. Perhaps you even use a picture of you working out as your Facebook profile picture. And maybe, just maybe, you can’t stop telling everyone you
So, your doctor tells you to start working out and eating right. First, get moving. No excuses. Run in place during American Idol commercials. Whatever. You need to just move. Next, WHAT IS EATING RIGHT? With all those 100 calorie packs, diet sodas, cheesecake flavored yogurts, whole grain anything, oatmeal (ugh! It’s not healthy!) Read
Our Saturday WOD for March 19 is the Mag 7 walk/run: Get signed up TODAY! Top 20 reasons to run the Magnificent 7k Mobility: WOD: 5 Rounds: 12 Hang power snatch (65,95) 30 walking lunges
The CrossFit Games Open website is now live! Hoosier CrossFit is a registered affiliate, so get ready for some fun! Mobility: Deadlift Prep WOD: Deadlift 10×2 @ 85% of 1rm +record unbroken double-under attempt between each round
We got a fever. And the only prescription is . . . more CrossFit. We suffer from Obsessive CrossFit Disorder (OCD). Or CrossFititis. Maybe CrossFitexia. Read more on: What we cant shut up about Mobility: What Your Low Back Says About Your KB Swing WOD: 200 m. Run, 21 KB swing (35,53lb.), 21 pullup 400
“Act as if what you do makes a difference. It does.” -William James Mobility: Strong Bottom Position WOD: AMRAP in 12min: 4 Cleans (105,155) 4 Handstand Pushups
REMINDER: We will NOT have WODs Saturday, we will be at the Arnold Classic in Columbus, OH. We WILL have an open gym on Sunday at 5:30p. Mobility: Move those hips and open that upper body up! WOD: Bear Complex 5 rounds, 7 sets of: Power Clean Front Squat Push Press Back Squat Push Press
