“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman “Filtering for Character” by CrossFit Lisbeth. Mobility: Improved Hip Mobility WOD: Part 1: Back Squat 10-8-6-4-2 Part 2: Tabata situp, 1 min rest, Tabata KB swing (35,53)
“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’” Why Do I CrossFit? Eat the rainbow foods–
“It’s a quantifiable approach to a finally well-defined notion of what fitness is. That is what CrossFit is,” CrossFit co-founder Greg Glassman says in defining the program he created and showing how it differs from every other exercise regimen out there. Defining CrossFit Mobility: Deadlift Prep WOD: WOD 1 & 2 from CFIN Invitational AMRAP
Why Can Some People Eat Anything They Want and Never Gain a Pound? Find out on today’s HCF challenge post! Gym Rules from CrossFit LA Mobility: Benching Global (Extension), Better Rowing: High Hamstrings WOD: Part 1: Bench Press 5-3-1 Part 2: Mixed grip strict pullups (unbroken) x 3 Part 3: Row sprints- Max effort for 15
Week 2 of the Paleo Challenge! This Means 2 Paleo meals each day this week. Keep up the good work, keep track of progress and follow Jenna’s meals! Rowing Challenge, TODAY begins our 500m Row challenge. Come in early, get warmed up and row your heart out to get your best 500m Row time: The
REMINDER: NO WODs Today! Shaun, Jenna & Matt J. will be competing at the CrossFit Indy North (Noblesville, IN) 1st annual Great Lakes Invitational! If you have the time, come on up to watch! If not-go out and run today! Set your watch for 30 min and RUN! WOD 1: AMRAP in 6 min: 8
NEWS & REMINDERS: Day 5 of the 6 Week Paleo Challenge! Keep up with your 1 paleo meal per day this week. Beginning on Monday you will do 2 Paleo meals per day. Check out Jenna’s Paleo blog for recipes! NO WODs tomorrow, (Saturday). Shaun, Jenna & Matt J. will be participating in the Great
Vote for us on herald times online for Bloomington’s best fitness training program! HERE Mobility: Overhead Squat/Snatch Prep, Working the Deep Squat WOD: 10 power snatch+overhead squat (75,115) 20 pullups 30 pistols (15 per leg) *40 medball situp-wall shot (14,20) 50 double-under 40 medball situp-wall shot 30 pistols (15 per leg) 20 pullups 10 power
Day 3 of the 6 Week Paleo Challenge: 1 paleo meal per day this week! (Plan to success) Check out Jenna’s Paleo blog for some sweet recipes. Mobility: Basic Upper Body Mobility List WOD: Part 1: 3 x Max kipping pullups Part 2: Amrap 15 min: 5 hang power clean (95,135) 10 pushup w/release
First full day of our 6 week paleo challenge! Pick 1 full on paleo meal to eat today. (Jenna’s Paleo blog) “15 Things CrossFit Has Taught Me About Life” from CrossFit Lisbeth. (must read) Mobility: Hammer Your High Hammy, Deadlift Prep WOD: “Christine” 3 Rounds for time of: 500 meter Row 12 Deadlifts (bodyweight) 21
