This Saturday Feb.25 at 4pm is our FREE bring a friend WOD! Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for […]
FINAL DAY TO REGISTER FOR THE OPEN SECTIONALS! The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from
Thanks for your reflections on the last week! We only have 1.5 weeks left!! Is it getting easier?! What are you looking forward to after the challenge?! WE WILL HAVE A PALEO MEETING AT 3PM THIS SATURDAY before the Bring a Friend WOD. Your Challenge this week is to make a Mardi Gras inspired plate!…
If you had nothing to compare what you thought was possible with what you had already done, what do you think you would be capable of? For the most part, our entire view of existence is based on relativity. The problem with relativity, however, is that it is based on our experience so far —
A hero is a man who is afraid to run away. English proverb ~ 2/19 Sunday Sunday Funday- Hero WOD 3:30pm, Hoosier CrossFit Join us for our series of Hero WODs to be performed on select Sundays each month! (this is NOT an instructor led class, you will need to do your own warmup, mobility
This weekends EVENTS! 2/18 Saturday Saturday night Bowling night! 6pm, IMU: Back alley Visit us for an evening of HCF bowling madness! 2/19 Sunday Sunday Funday- Hero WOD 3:30pm, Hoosier CrossFit Join us for our series of Hero WODs to be performed on select Sundays each month! “I am a member of a team, and
This weekends EVENTS! 2/18 Saturday Saturday night Bowling night! 6pm, IMU: Back alley Visit us for an evening of HCF bowling madness! 2/19 Sunday Sunday Funday- Hero WOD 3:30pm, Hoosier CrossFit Join us for our series of Hero WODs to be performed on select Sundays each month! “If you care enough for a result, you
If you don’t CrossFit, I’m cool with that. If you CrossFit, I’m even happier. But, there are some folks out there obsessed with hating CrossFit and CrossFitters. That’s really funny when you think about it . . . and pathetic. The only movement that really matters is the one you are doing now — in
CrossFit Inc., is returning to the Arnold Sports Festival March 2-4. Schedule: 9 a.m. – 5 p.m. Friday through Sunday More info on the Open Sectionals More info on the Arnold Classic Skill: Double-unders WOD: P1. Warm up to working weight on Deadlifts for part 2. P2. 3 Rounds for time: 10 Deadlift (185,275#) 50
St. Louis Blues coach Ken Hitchcock embraces the CrossFit Life. Mike Warkentin reports. Ken Hitchcock is a hockey guy. He’s coached over 1,000 games behind the benches of four NHL teams, and he’s won over 500 of them. He’s been a coach at three NHL All-Star Games, and he’s been a part of two Canadian
