6 Week Endurance program begins this Sunday at 4pm! Go HERE to register! WOD: P1. Run progressions with intensity build up running 100m., 1 min rest , 200m. 1 min rest, 400m. rest to full recovery ~ 5min. *above runs are for warmup, not all out efforts. P2. 1 mile run time trial.
Congratulations to all who competed in the 2013 Masters Invitational by HCF! It was a great success, full of PRs, awesome spectators and athletes, good food and fun times. We cannot wait to do it again next year. Below you will find a link to our Facebook page with photos and also attachments with results.
Masters Invitational 2013 Read More »
New On-Ramp begins today! M/W/F class, 6:45-7:45pm. Still spots available! Contact us ASAP to register! info@hoosiercrossfit.com (812) 340-0360. WOD:P1. 5-5-3-3-1-1-1 Thruster. Increasing load each set to a solid heavy single thruster. – P2. ‘Fran’: 21-15-9 reps for time: Thruster (65,95#-scale to 40-50% of todays 1 rm.), kipping pull-ups (10 min. cap)
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
April Member Challenge Incentive Read More »
Lindsey Valenzuela will now be going head-to-head against two-time CrossFit Games champion Annie Thorisdottir on Wednesday for the live 13.2 announcement. Watch LIVE at 8pm HERE. Skill: box jump P1-4ab. – WOD: 5 rounds: 3 weighted pullups (26,44#), 5 strict pullup, 7 kipping pullup (scale to 1,3,5 for beginners- w or w-o weight) goal is to
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
March Member Challenge Incentive Read More »
Upcoming Events! Sat. March 2: In House Competition! Make sure to register if you have not already! If you are not participating we expect you to be here and root on your fellow HCFers as they work their way through 3 WODs beginning at 10am! Sun. March 3: Paleo cooking seminar with IU Memorial Union
Visit us this Sunday March 3 @ 5pm for some great cooking instruction from IU memorial unions head chef Damian! Paleo Challengers- FREE, everyone else $5. Skill: Diaphragmatic Breathing. WOD: P1. Flexibility 10 Sit Up to Straddles Hold Pancake Split for 2 minutes P2. Back Squat 5×1 @ 90-95% of 1 rm.
Our In house throw down is coming up this Saturday March 2! Make sure to register to participate or come and root on your fellow HCF peeps as they take on 3 WODs! Skill: Diaphragmatic Breathing WOD: P1. Deadlift 5×1 @ 90-95% of 1 rm. (15-18 min) P2. 10-8-6-4-2 reps for time: Box jump overs
Upcoming Schedule/Events: Today- A group of us are headed down to Clark Floyd CrossFit for their $250 payout Friday night Throwdown! Stay updated via our Facebook page for updates on how we are doing! Sat. 23- Regular morning class schedule. 10am: Olympic Lifting (Clean & Jerk) 11am: Team WOD. Noon: Open Gym. 4pm: IU Health Employee
